Rob Hall
USA · Male · 302 lbs (137 kg) bodyweight at best meet · USPA
Bench specialist
#254 in the elite index
552.8 DOTS
Best squat
804.7 lbs
365 kg
Best bench press
589.7 lbs
267.5 kg
Best deadlift
837.8 lbs
380 kg
Best total
2,210.1 lbs
1,002.5 kg
Best DOTS
552.8
Profile analysis
Rob Hall ranks #254 among the men in our elite index and #248 in USA, with a best DOTS score of 552.8 set at Corpus Christi Open (2017).
Relative to bodyweight, Rob squats 2.66×, benches 1.95× and deadlifts 2.77× bodyweight. The total splits 36% squat, 26% bench and 38% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 8 raw full-power meets in 4 federations (USAPL, USPA, IPL, USA-UA), Rob took 6 first places. From the first recorded meet to the best one, the total grew by 396.8 lbs (180.0 kg) — about 73.7 lbs per year over 5.4 years.
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2020-07-25 | Relentless Power Classic · USPA | 1 | 311.5 lbs | 804.7 lbs / 578.7 lbs / 722 lbs | 2,105.4 lbs (955 kg) | 522.0 |
| 2019-08-30 | Boss of Bosses 6 · USA-UA | 3 | 307.5 lbs | 782.6 lbs / 562.2 lbs / 799.2 lbs | 2,144 lbs (972.5 kg) | 533.5 |
| 2017-02-11 | Corpus Christi Open · USPA | 1 | 302 lbs | 782.6 lbs / 589.7 lbs / 837.8 lbs | 2,210.1 lbs (1,002.5 kg) | 552.8 |
| 2016-01-23 | American Cup Los Angeles Fit Expo · USPA | 2 | 291.5 lbs | 733 lbs / 551.2 lbs / 771.6 lbs | 2,055.8 lbs (932.5 kg) | 519.5 |
| 2015-11-12 | World Powerlifting Championships · IPL | 1 | 293.2 lbs | 711 lbs / 540.1 lbs / 766.1 lbs | 2,017.2 lbs (915 kg) | 508.9 |
| 2015-08-22 | Symbolic Muscle Classic · USPA | 1 | 272.9 lbs | 628.3 lbs / 496 lbs / 705.5 lbs | 1,829.8 lbs (830 kg) | 471.9 |
| 2015-04-25 | Texas State Championships · USAPL | 1 | 293.4 lbs | 705.5 lbs / 496 lbs / 677.9 lbs | 1,879.4 lbs (852.5 kg) | 474.0 |
| 2015-03-08 | Texas Strength Classic · USAPL | 1 | 287.3 lbs | 644.9 lbs / 496 lbs / 672.4 lbs | 1,813.3 lbs (822.5 kg) | 460.2 |
Lifters at a similar bodyweight
Andrew Hause
USA · 2,502.2 lbs · DOTS 632
Kyle Kirvay
USA · 2,480.2 lbs · DOTS 621
Fernando Arias
USA · 2,386.5 lbs · DOTS 603
Eric Lilliebridge
USA · 2,370 lbs · DOTS 591
Shane Haller
USA · 2,347.9 lbs · DOTS 584
Zebulun Drake
USA · 2,334.7 lbs · DOTS 578
Justin Zottl
Canada · 2,309.3 lbs · DOTS 574
Kenneth Cooper
USA · 2,287.3 lbs · DOTS 572
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