Premar Namnama
USA · Male · 204.9 lbs (92.9 kg) bodyweight at best meet · AMP
Bench specialist
#367 in the elite index
545.8 DOTS
Best squat
688.9 lbs
312.5 kg
Best bench press
496 lbs
225 kg
Best deadlift
705.5 lbs
320 kg
Best total
1,890.5 lbs
857.5 kg
Best DOTS
545.8
Profile analysis
Premar Namnama ranks #367 among the men in our elite index and #338 in USA, with a best DOTS score of 545.8 set at Open Nationals (2026).
Relative to bodyweight, Premar squats 3.36×, benches 2.42× and deadlifts 3.44× bodyweight. The total splits 36% squat, 26% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 32 raw full-power meets in 4 federations (USPA, IPL, USAPL, AMP), Premar took 24 first places. From the first recorded meet to the best one, the total grew by 650.4 lbs (295.0 kg) — about 54.6 lbs per year over 11.9 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 9 | 204.9 lbs | 688.9 lbs / 496 lbs / 705.5 lbs | 1,890.5 lbs (857.5 kg) | 545.8 |
| 2025-12-14 | Merry Liftmas · AMP | 2 | 204.8 lbs | 385.8 lbs / 385.8 lbs / 385.8 lbs | 1,157.4 lbs (525 kg) | 334.2 |
| 2024-09-05 | Raw Nationals · USAPL | 4 | 198.4 lbs | 606.3 lbs / 474 lbs / 661.4 lbs | 1,741.6 lbs (790 kg) | 510.8 |
| 2024-02-17 | Ukiyo Grand Prix · USAPL | 1 | 196 lbs | 661.4 lbs / 485 lbs / 683.4 lbs | 1,829.8 lbs (830 kg) | 540.0 |
| 2023-08-13 | Sin City Pro Qualifier · USAPL | 1 | 195.5 lbs | 655.9 lbs / 463 lbs / 694.5 lbs | 1,813.3 lbs (822.5 kg) | 535.8 |
| 2023-03-04 | Arnold Pro-Am - Amateur · USAPL | 10 | 198.1 lbs | 628.3 lbs / 457.5 lbs / 700 lbs | 1,785.7 lbs (810 kg) | 524.1 |
| 2022-11-13 | Makahiki Open · USAPL | 1 | 189.6 lbs | 644.9 lbs / 440.9 lbs / 677.9 lbs | 1,763.7 lbs (800 kg) | 529.6 |
| 2022-06-08 | Mega Nationals · USAPL | 10 | 180.9 lbs | 600.8 lbs / 424.4 lbs / 650.4 lbs | 1,675.5 lbs (760 kg) | 516.4 |
| 2022-04-30 | Honolulu Night Lift · USAPL | 1 | 181.4 lbs | 617.3 lbs / 435.4 lbs / 622.8 lbs | 1,675.5 lbs (760 kg) | 515.5 |
| 2021-12-11 | Alaka'i Real Steel Lift Off 5 · USPA | 1 | 181.7 lbs | 628.3 lbs / 440.9 lbs / 672.4 lbs | 1,741.6 lbs (790 kg) | 535.5 |
| 2021-06-14 | Raw Nationals · USAPL | 9 | 181.5 lbs | 584.2 lbs / 429.9 lbs / 639.3 lbs | 1,653.5 lbs (750 kg) | 508.7 |
| 2020-01-25 | Honolulu Night Lift · USAPL | 1 | 180.6 lbs | 551.2 lbs / 418.9 lbs / 655.9 lbs | 1,625.9 lbs (737.5 kg) | 501.7 |
| 2019-09-29 | Warrior Classic · USAPL | 1 | 180.3 lbs | 556.7 lbs / 413.4 lbs / 622.8 lbs | 1,592.8 lbs (722.5 kg) | 491.8 |
| 2019-04-05 | Hawaii Fit Expo · USPA | 1 | 179 lbs | 556.7 lbs / 413.4 lbs / 622.8 lbs | 1,592.8 lbs (722.5 kg) | 493.9 |
| 2018-10-11 | Raw Nationals · USAPL | 11 | 180.3 lbs | 573.2 lbs / 391.3 lbs / 600.8 lbs | 1,565.3 lbs (710 kg) | 483.3 |
| 2018-06-30 | Hawaii State Championship · USAPL | 1 | 178.6 lbs | 567.7 lbs / 391.3 lbs / 639.3 lbs | 1,598.3 lbs (725 kg) | 496.3 |
| 2018-04-06 | Hawaii Fit Expo · USPA | 1 | 190 lbs | 562.2 lbs / 391.3 lbs / 672.4 lbs | 1,625.9 lbs (737.5 kg) | 487.7 |
| 2017-12-09 | Alaka'i Real Steel Classic II · USPA | 1 | 181.2 lbs | 562.2 lbs / 402.3 lbs / 644.9 lbs | 1,609.4 lbs (730 kg) | 495.5 |
| 2017-06-10 | Hawaii Fit Expo · USPA | 1 | 179 lbs | 556.7 lbs / 391.3 lbs / 639.3 lbs | 1,587.3 lbs (720 kg) | 492.2 |
| 2017-06-10 | Hawaii Fit Expo · USPA | 1 | 179 lbs | 556.7 lbs / 391.3 lbs / 639.3 lbs | 1,587.3 lbs (720 kg) | 492.2 |
| 2016-11-05 | Alakai CF Real Steel Lift Off · USPA | 1 | 190.5 lbs | 551.2 lbs / 418.9 lbs / 617.3 lbs | 1,587.3 lbs (720 kg) | 475.5 |
| 2016-06-11 | Hawaii Fit Expo · USPA | 1 | 181.7 lbs | 512.6 lbs / 407.9 lbs / 573.2 lbs | 1,493.6 lbs (677.5 kg) | 459.3 |
| 2016-04-30 | Island Qualifier · USAPL | 1 | 192.2 lbs | 523.6 lbs / 402.3 lbs / 573.2 lbs | 1,499.1 lbs (680 kg) | 446.9 |
| 2015-11-12 | World Powerlifting Championships · IPL | 1 | 179.9 lbs | 523.6 lbs / 385.8 lbs / 595.2 lbs | 1,504.7 lbs (682.5 kg) | 465.2 |
| 2015-11-12 | World Powerlifting Championships · IPL | 3 | 179.9 lbs | 523.6 lbs / 385.8 lbs / 595.2 lbs | 1,504.7 lbs (682.5 kg) | 465.2 |
| 2015-06-13 | Hawaii Fit Expo Raw Powerlifting · USPA | 1 | 180 lbs | 534.6 lbs / 369.3 lbs / 551.2 lbs | 1,455 lbs (660 kg) | 449.7 |
| 2015-06-13 | Hawaii Fit Expo Raw Powerlifting · USPA | 1 | 180 lbs | 534.6 lbs / 369.3 lbs / 551.2 lbs | 1,455 lbs (660 kg) | 449.7 |
| 2015-04-25 | Hawaii State Powerlifting Championships · USPA | 1 | 178 lbs | 545.6 lbs / 363.8 lbs / 551.2 lbs | 1,460.6 lbs (662.5 kg) | 454.4 |
| 2015-04-25 | Hawaii State Powerlifting Championships · USPA | 1 | 178 lbs | 545.6 lbs / 363.8 lbs / 551.2 lbs | 1,460.6 lbs (662.5 kg) | 454.4 |
| 2014-10-11 | Hawaii Raw Power ELUA · USPA | 1 | 177.8 lbs | 507.1 lbs / 352.7 lbs / 518.1 lbs | 1,377.9 lbs (625 kg) | 428.9 |
| 2014-04-05 | Hawaii State Powerlifting Championship · USPA | 1 | 178.2 lbs | 429.9 lbs / 325.2 lbs / 485 lbs | 1,240.1 lbs (562.5 kg) | 385.5 |
| 2014-04-05 | Hawaii State Powerlifting Championship · USPA | 1 | 178.2 lbs | 429.9 lbs / 325.2 lbs / 485 lbs | 1,240.1 lbs (562.5 kg) | 385.5 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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