Ezeiel Amponsah
Canada · Male · 230.5 lbs (104.5 kg) bodyweight at best meet · CPU
Pull-dominant
#628 in the elite index
534.7 DOTS
Best squat
716.5 lbs
325 kg
Best bench press
424.4 lbs
192.5 kg
Best deadlift
810.2 lbs
367.5 kg
Best total
1,951.1 lbs
885 kg
Best DOTS
534.7
Profile analysis
Ezeiel Amponsah ranks #628 among the men in our elite index and #56 in Canada, with a best DOTS score of 534.7 set at Nationals (2026).
Relative to bodyweight, Ezeiel squats 3.11×, benches 1.84× and deadlifts 3.52× bodyweight. The total splits 37% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 16 raw full-power meets in 3 federations (CPU, NAPF, IPF), Ezeiel took 11 first places. From the first recorded meet to the best one, the total grew by 584.2 lbs (265.0 kg) — about 82.4 lbs per year over 7.1 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 12 | 230.7 lbs | 650.4 lbs / 413.4 lbs / 788.2 lbs | 1,851.9 lbs (840 kg) | 507.3 |
| 2026-03-14 | Nationals · CPU | 1 | 230.5 lbs | 716.5 lbs / 424.4 lbs / 810.2 lbs | 1,951.1 lbs (885 kg) | 534.7 |
| 2025-06-15 | Alberta Powerlifting Union Provincial Championships · CPU | 2 | 233.1 lbs | 711 lbs / 413.4 lbs / 782.6 lbs | 1,907 lbs (865 kg) | 520.2 |
| 2025-03-01 | Nationals · CPU | 1 | 230.6 lbs | 700 lbs / 418.9 lbs / 799.2 lbs | 1,918 lbs (870 kg) | 525.5 |
| 2024-06-09 | Alberta Powerlifting Union Provincial Championships · CPU | 2 | 233.9 lbs | 666.9 lbs / 407.9 lbs / 755.1 lbs | 1,829.8 lbs (830 kg) | 498.5 |
| 2023-12-09 | Cowtown Showdown · CPU | 1 | 231.1 lbs | 650.4 lbs / 396.8 lbs / 727.5 lbs | 1,774.7 lbs (805 kg) | 485.8 |
| 2023-08-08 | North American Regional Powerlifting Championships · NAPF | 1 | 231 lbs | 644.9 lbs / 380.3 lbs / 738.5 lbs | 1,763.7 lbs (800 kg) | 482.9 |
| 2023-08-08 | North American Regional Powerlifting Championships · NAPF | 1 | 231 lbs | 644.9 lbs / 380.3 lbs / 738.5 lbs | 1,763.7 lbs (800 kg) | 482.9 |
| 2023-06-09 | Alberta Provincial Championships · CPU | 2 | 230.8 lbs | 639.3 lbs / 380.3 lbs / 734.1 lbs | 1,753.8 lbs (795.5 kg) | 480.4 |
| 2023-02-13 | Nationals · CPU | 2 | 231.4 lbs | 639.3 lbs / 374.8 lbs / 716.5 lbs | 1,730.6 lbs (785 kg) | 473.5 |
| 2022-09-23 | Western Canadian Powerlifting and Bench Press Championships · CPU | 1 | 229.6 lbs | 628.3 lbs / 352.7 lbs / 650.4 lbs | 1,631.4 lbs (740 kg) | 447.8 |
| 2022-07-08 | APU Provincial Powerlifting and Bench Press Championships · CPU | 1 | 238.3 lbs | 611.8 lbs / 380.3 lbs / 695.6 lbs | 1,687.6 lbs (765.5 kg) | 456.4 |
| 2021-12-05 | Alberta Provincials · CPU | 1 | 231 lbs | 584.2 lbs / 369.3 lbs / 677.9 lbs | 1,631.4 lbs (740 kg) | 446.7 |
| 2020-09-25 | Alberta Provincials · CPU | 1 | 229.9 lbs | 540.1 lbs / 341.7 lbs / 628.3 lbs | 1,510.2 lbs (685 kg) | 414.2 |
| 2019-11-09 | Powersurge X · CPU | 1 | 201.5 lbs | 534.6 lbs / 319.7 lbs / 628.3 lbs | 1,482.6 lbs (672.5 kg) | 431.5 |
| 2019-05-11 | UAPA Novice Meet · CPU | 1 | 212.5 lbs | 507.1 lbs / 286.6 lbs / 573.2 lbs | 1,366.9 lbs (620 kg) | 387.9 |
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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