De'Lano-J Woodbine
Canada · Male · 251.7 lbs (114.2 kg) bodyweight at best meet · CPU
Bench specialist
#723 in the elite index
531.6 DOTS
Best squat
738.5 lbs
335 kg
Best bench press
540.1 lbs
245 kg
Best deadlift
749.6 lbs
340 kg
Best total
2,006.2 lbs
910 kg
Best DOTS
531.6
Profile analysis
De'Lano-J Woodbine ranks #723 among the men in our elite index and #70 in Canada, with a best DOTS score of 531.6 set at Nationals (2025).
Relative to bodyweight, De'Lano-J squats 2.93×, benches 2.15× and deadlifts 2.98× bodyweight. The total splits 36% squat, 27% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 17 raw full-power meets in 5 federations (CPL, WRPF-CAN, CPU, NAPF), De'Lano-J took 14 first places. From the first recorded meet to the best one, the total grew by 418.9 lbs (190.0 kg) — about 95.1 lbs per year over 4.4 years.
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-18 | Commonwealth Championships · CommonwealthPF | 2 | 261.4 lbs | 677.9 lbs / 529.1 lbs / 722 lbs | 1,929 lbs (875 kg) | 504.5 |
| 2026-08-03 | Regional Powerlifting Championships · NAPF | 3 | 263.5 lbs | 705.5 lbs / 540.1 lbs / 716.5 lbs | 1,962.1 lbs (890 kg) | 511.8 |
| 2026-03-14 | Nationals · CPU | 3 | 229.2 lbs | 650.4 lbs / 502.7 lbs / 716.5 lbs | 1,869.5 lbs (848 kg) | 513.5 |
| 2025-06-15 | Alberta Powerlifting Union Provincial Championships · CPU | 1 | 255.5 lbs | 716.5 lbs / 518.1 lbs / 749.6 lbs | 1,984.2 lbs (900 kg) | 523.0 |
| 2025-03-01 | Nationals · CPU | 1 | 251.7 lbs | 738.5 lbs / 529.1 lbs / 738.5 lbs | 2,006.2 lbs (910 kg) | 531.6 |
| 2024-06-09 | Alberta Powerlifting Union Provincial Championships · CPU | 1 | 249.4 lbs | 666.9 lbs / 496 lbs / 727.5 lbs | 1,890.5 lbs (857.5 kg) | 502.6 |
| 2024-03-10 | Western Canadian Championships · CPU | 1 | 229.4 lbs | 644.9 lbs / 474 lbs / 711 lbs | 1,829.8 lbs (830 kg) | 502.4 |
| 2023-08-10 | Western Canadian Championship · CPU | 1 | 230.1 lbs | 617.3 lbs / 451.9 lbs / 700 lbs | 1,769.2 lbs (802.5 kg) | 485.2 |
| 2023-06-09 | Alberta Provincial Championships · CPU | 1 | 228 lbs | 655.9 lbs / 407.9 lbs / 716.5 lbs | 1,780.2 lbs (807.5 kg) | 490.1 |
| 2023-04-30 | Champions Fitness Open · CPU | 1 | 229.5 lbs | 584.2 lbs / 429.9 lbs / 727.5 lbs | 1,741.6 lbs (790 kg) | 478.1 |
| 2023-03-18 | Drug Tested Alberta Provincials · CPL | 1 | 233.2 lbs | 584.2 lbs / 446.4 lbs / 727.5 lbs | 1,758.2 lbs (797.5 kg) | 479.5 |
| 2023-03-18 | Drug Tested Alberta Provincials · CPL | 1 | 233.2 lbs | 584.2 lbs / 446.4 lbs / 727.5 lbs | 1,758.2 lbs (797.5 kg) | 479.5 |
| 2022-08-27 | Shell Shock VII · WRPF-CAN | 1 | 232.6 lbs | 600.8 lbs / 429.9 lbs / 672.4 lbs | 1,703.1 lbs (772.5 kg) | 465.0 |
| 2022-08-20 | Drug Tested Nationals · CPL | 1 | 220.2 lbs | 595.2 lbs / 418.9 lbs / 661.4 lbs | 1,675.5 lbs (760 kg) | 468.0 |
| 2022-08-20 | Drug Tested Nationals · CPL | 1 | 220.2 lbs | 595.2 lbs / 418.9 lbs / 661.4 lbs | 1,675.5 lbs (760 kg) | 468.0 |
| 2022-04-23 | Drug Tested Alberta Provincials · CPL | 1 | 215.2 lbs | 551.2 lbs / 396.8 lbs / 639.3 lbs | 1,587.3 lbs (720 kg) | 447.9 |
| 2022-04-23 | Drug Tested Alberta Provincials · CPL | 1 | 215.2 lbs | 551.2 lbs / 396.8 lbs / 639.3 lbs | 1,587.3 lbs (720 kg) | 447.9 |
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Hussam Ateyia
USA · 2,177.1 lbs · DOTS 585
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