CPU
Alberta Powerlifting Union Provincial Championships 2024 results
June 9, 2024Canada6 elite lifters
Illustrative photo · APF competition, Keesler, 2012 — not this meet
Photo: Kemberly Groue / U.S. Air Force · Public domain · Source · Display cropped; original linked.
6 elite raw lifters (5 men, 1 women) competed at this meet, with an average score of 508.2 DOTS. The best performance relative to bodyweight came from Nick Manders, who totalled 1,763.7 lbs (800 kg) at 186.4 lbs (84.5 kg) bodyweight (534.6 DOTS).
Men
Best squat, bench press and deadlift of the day, in pounds (kg in brackets). Total = sum of the three lifts.
| Athlete | Class | Place | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|
| Nick Manders · Canada | 205 lbs (93 kg) | 1 | 595.2 lbs / 380.3 lbs / 788.2 lbs | 1,763.7 lbs (800 kg) | 534.6 |
| Justin Quedado · Canada | 163.1 lbs (74 kg) | 1 | 545.6 lbs / 369.3 lbs / 672.4 lbs | 1,587.3 lbs (720 kg) | 522.0 |
| Carlos Castillo · Canada | 145.5 lbs (66 kg) | 1 | 507.1 lbs / 308.6 lbs / 606.3 lbs | 1,422 lbs (645 kg) | 509.4 |
| De'Lano-J Woodbine · Canada | 264.6 lbs (120 kg) | 1 | 666.9 lbs / 496 lbs / 727.5 lbs | 1,890.5 lbs (857.5 kg) | 502.6 |
| Ezeiel Amponsah · Canada | 264.6 lbs (120 kg) | 2 | 666.9 lbs / 407.9 lbs / 755.1 lbs | 1,829.8 lbs (830 kg) | 498.5 |
Women
Best squat, bench press and deadlift of the day, in pounds (kg in brackets). Total = sum of the three lifts.
| Athlete | Class | Place | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|
| Chisom Ezeh · Canada | 167.6 lbs (76 kg) | 1 | 396.8 lbs / 192.9 lbs / 490.5 lbs | 1,080.3 lbs (490 kg) | 482.0 |
Train like these lifters
Log your squat, bench and deadlift, track PRs and see your estimated 1RM — free on Tozemoon.