CPU
Alberta Provincial Championships 2023 results
June 9, 2023Canada5 elite lifters
Illustrative photo · APF competition, Keesler, 2012 — not this meet
Photo: Kemberly Groue / U.S. Air Force · Public domain · Source · Display cropped; original linked.
5 elite raw lifters (5 men, 0 women) competed at this meet, with an average score of 490.6 DOTS. The best performance relative to bodyweight came from Clifton Pho, who totalled 1,426.4 lbs (647 kg) at 142.6 lbs (64.7 kg) bodyweight (514.7 DOTS).
Men
Best squat, bench press and deadlift of the day, in pounds (kg in brackets). Total = sum of the three lifts.
| Athlete | Class | Place | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|
| Clifton Pho · Canada | 145.5 lbs (66 kg) | 1 | 485 lbs / 308.6 lbs / 632.7 lbs | 1,426.4 lbs (647 kg) | 514.7 |
| Logan Heffron · Canada | 183 lbs (83 kg) | 1 | 606.3 lbs / 341.7 lbs / 611.8 lbs | 1,559.8 lbs (707.5 kg) | 490.3 |
| De'Lano-J Woodbine · Canada | 231.5 lbs (105 kg) | 1 | 655.9 lbs / 407.9 lbs / 716.5 lbs | 1,780.2 lbs (807.5 kg) | 490.1 |
| Ezeiel Amponsah · Canada | 231.5 lbs (105 kg) | 2 | 639.3 lbs / 380.3 lbs / 734.1 lbs | 1,753.8 lbs (795.5 kg) | 480.4 |
| Carlos Castillo · Canada | 145.5 lbs (66 kg) | 1 | 463 lbs / 292.1 lbs / 567.7 lbs | 1,322.8 lbs (600 kg) | 477.4 |
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