Justin Quedado
Canada · Male · 162.6 lbs (73.8 kg) bodyweight at best meet · CPU
Pull-dominant
#657 in the elite index
533.8 DOTS
Best squat
568.8 lbs
258 kg
Best bench press
369.3 lbs
167.5 kg
Best deadlift
707.7 lbs
321 kg
Best total
1,622.6 lbs
736 kg
Best DOTS
533.8
Profile analysis
Justin Quedado ranks #657 among the men in our elite index and #63 in Canada, with a best DOTS score of 533.8 set at Nationals (2026).
Relative to bodyweight, Justin squats 3.50×, benches 2.27× and deadlifts 4.35× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 21 raw full-power meets in 2 federations (CPU, NAPF), Justin took 12 first places. From the first recorded meet to the best one, the total grew by 399.0 lbs (181.0 kg) — about 36.7 lbs per year over 10.9 years.
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-14 | Nationals · CPU | 5 | 162.6 lbs | 545.6 lbs / 369.3 lbs / 707.7 lbs | 1,622.6 lbs (736 kg) | 533.8 |
| 2025-07-27 | Pan-American Powerlifting Championships · NAPF | 3 | 163.1 lbs | 534.6 lbs / 363.8 lbs / 682.3 lbs | 1,580.7 lbs (717 kg) | 518.9 |
| 2025-06-15 | Alberta Powerlifting Union Provincial Championships · CPU | 1 | 163.3 lbs | 545.6 lbs / 358.3 lbs / 672.4 lbs | 1,576.3 lbs (715 kg) | 517.0 |
| 2025-03-01 | Nationals · CPU | 8 | 162.5 lbs | 534.6 lbs / 358.3 lbs / 666.9 lbs | 1,559.8 lbs (707.5 kg) | 513.2 |
| 2024-09-14 | Nationals · CPU | 6 | 162.8 lbs | 518.1 lbs / 363.8 lbs / 672.4 lbs | 1,554.3 lbs (705 kg) | 510.9 |
| 2024-06-09 | Alberta Powerlifting Union Provincial Championships · CPU | 1 | 162.7 lbs | 545.6 lbs / 369.3 lbs / 672.4 lbs | 1,587.3 lbs (720 kg) | 522.0 |
| 2023-09-07 | Eastern Powerlifting & Bench Press Championships · CPU | 1 | 162 lbs | 518.1 lbs / 363.8 lbs / 677.9 lbs | 1,559.8 lbs (707.5 kg) | 514.3 |
| 2023-05-13 | NSPL Provincials · CPU | 1 | 162.6 lbs | 534.6 lbs / 366 lbs / 662.5 lbs | 1,563.1 lbs (709 kg) | 514.1 |
| 2023-02-13 | Nationals · CPU | 2 | 161.7 lbs | 529.1 lbs / 358.3 lbs / 661.4 lbs | 1,548.7 lbs (702.5 kg) | 511.3 |
| 2022-11-12 | Mainland Fall Classic · CPU | 1 | 182.3 lbs | 568.8 lbs / 369.3 lbs / 617.3 lbs | 1,555.4 lbs (705.5 kg) | 477.3 |
| 2022-05-09 | Nationals · CPU | 2 | 182.1 lbs | 567.7 lbs / 369.3 lbs / 661.4 lbs | 1,598.3 lbs (725 kg) | 490.8 |
| 2021-10-28 | Eastern Canadian Powerlifting and Bench Press Championships · CPU | 1 | 182.7 lbs | 562.2 lbs / 369.3 lbs / 628.3 lbs | 1,559.8 lbs (707.5 kg) | 478.1 |
| 2020-11-14 | Nova Scotia Provincials · CPU | 1 | 181.8 lbs | 562.2 lbs / 358.3 lbs / 633.8 lbs | 1,554.3 lbs (705 kg) | 477.6 |
| 2019-11-30 | Mainland Fall Classic · CPU | 1 | 183.7 lbs | 562.2 lbs / 363.8 lbs / 622.8 lbs | 1,548.7 lbs (702.5 kg) | 473.2 |
| 2018-08-31 | Eastern Canadian Championship · CPU | 1 | 181.7 lbs | 551.2 lbs / 347.2 lbs / 628.3 lbs | 1,526.7 lbs (692.5 kg) | 469.4 |
| 2018-06-16 | New Brunswick and Nova Scotia Provincials · CPU | 1 | 182.3 lbs | 523.6 lbs / 352.7 lbs / 600.8 lbs | 1,477.1 lbs (670 kg) | 453.2 |
| 2017-10-27 | Eastern Canadian Championship · CPU | 3 | 181.9 lbs | 545.6 lbs / 341.7 lbs / 595.2 lbs | 1,482.6 lbs (672.5 kg) | 455.6 |
| 2017-04-08 | UAPA Novice Open · CPU | 1 | 183 lbs | 523.6 lbs / 336.2 lbs / 567.7 lbs | 1,427.5 lbs (647.5 kg) | 437.1 |
| 2016-08-19 | Western Canadian Championship · CPU | 1 | 181.7 lbs | 501.6 lbs / 319.7 lbs / 556.7 lbs | 1,377.9 lbs (625 kg) | 423.7 |
| 2016-06-11 | Alberta Provincials · CPU | 2 | 181 lbs | 507.1 lbs / 308.6 lbs / 529.1 lbs | 1,344.8 lbs (610 kg) | 414.4 |
| 2015-05-02 | Strive Alive · CPU | 2 | 170.2 lbs | 446.4 lbs / 253.5 lbs / 523.6 lbs | 1,223.6 lbs (555 kg) | 391.0 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
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