Elizaveta Likhovod
Russia · Female · 154.3 lbs (70 kg) bodyweight at best meet · WRPF
Squat-dominant
#240 in the elite index
541.0 DOTS
Best squat
485 lbs
220 kg
Best bench press
242.5 lbs
110 kg
Best deadlift
451.9 lbs
205 kg
Best total
1,179.5 lbs
535 kg
Best DOTS
541.0
Profile analysis
Elizaveta Likhovod ranks #240 among the women in our elite index and #49 in Russia, with a best DOTS score of 541.0 set at Nikolai Kagansky Memorial Cup (2026).
Relative to bodyweight, Elizaveta squats 3.14×, benches 1.57× and deadlifts 2.93× bodyweight. The total splits 41% squat, 21% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 8 raw full-power meets in 3 federations (WRPF, IPL, FPR), Elizaveta took 2 first places. From the first recorded meet to the best one, the total grew by 507.1 lbs (230.0 kg) — about 98.0 lbs per year over 5.2 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-11 | Nikolai Kagansky Memorial Cup · WRPF | 4 | 154.3 lbs | 485 lbs / 242.5 lbs / 451.9 lbs | 1,179.5 lbs (535 kg) | 541.0 |
| 2026-03-28 | Start 800 Powerlifting Tournament · WRPF | 5 | 152.6 lbs | 440.9 lbs / 220.5 lbs / 440.9 lbs | 1,102.3 lbs (500 kg) | 508.9 |
| 2025-12-06 | World Championships · WRPF | 1 | 154.3 lbs | 440.9 lbs / 215 lbs / 440.9 lbs | 1,096.8 lbs (497.5 kg) | 503.1 |
| 2025-06-16 | Russian Classic Powerlifting Championship · FPR | 4 | 149.7 lbs | 396.8 lbs / 209.4 lbs / 402.3 lbs | 1,008.6 lbs (457.5 kg) | 470.7 |
| 2023-12-16 | IX World Championship · WRPF | 5 | 141.3 lbs | 336.2 lbs / 176.4 lbs / 380.3 lbs | 892.9 lbs (405 kg) | 431.1 |
| 2022-05-14 | European Championships & Olympia Qualifier · IPL | 1 | 144.6 lbs | 242.5 lbs / 154.3 lbs / 330.7 lbs | 727.5 lbs (330 kg) | 346.4 |
| 2021-12-16 | World Championships · WRPF | 5 | 132.1 lbs | 275.6 lbs / 143.3 lbs / 275.6 lbs | 694.5 lbs (315 kg) | 349.6 |
| 2021-05-08 | European Championships · WRPF | 2 | 131.2 lbs | 242.5 lbs / 132.3 lbs / 297.6 lbs | 672.4 lbs (305 kg) | 339.9 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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