Elena Bondarchuk
Russia · Female · 146.6 lbs (66.5 kg) bodyweight at best meet · WRPF
Balanced lifter
#103 in the elite index
567.5 DOTS
Best squat
429.9 lbs
195 kg
Best bench press
297.6 lbs
135 kg
Best deadlift
490.5 lbs
222.5 kg
Best total
1,201.5 lbs
545 kg
Best DOTS
567.5
Profile analysis
Elena Bondarchuk ranks #103 among the women in our elite index and #12 in Russia, with a best DOTS score of 567.5 set at Nikolai Kagansky Memorial Cup (2025).
Relative to bodyweight, Elena squats 2.93×, benches 2.03× and deadlifts 3.35× bodyweight. The total splits 35% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 39 raw full-power meets in 6 federations (IPL, WPC, WRPF, RPU), Elena took 37 first places. From the first recorded meet to the best one, the total grew by 633.8 lbs (287.5 kg) — about 83.5 lbs per year over 7.6 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-11 | Nikolai Kagansky Memorial Cup · WRPF | 1 | 146.6 lbs | 424.4 lbs / 286.6 lbs / 474 lbs | 1,185 lbs (537.5 kg) | 559.7 |
| 2026-06-13 | World Cup Series Final · WRPF | 1 | 146.8 lbs | 424.4 lbs / 286.6 lbs / 474 lbs | 1,185 lbs (537.5 kg) | 559.3 |
| 2026-06-13 | World Cup Series Final · WRPF | 1 | 146.8 lbs | 424.4 lbs / 286.6 lbs / 474 lbs | 1,185 lbs (537.5 kg) | 559.3 |
| 2025-12-06 | World Championships · WRPF | 1 | 146.4 lbs | 424.4 lbs / 281.1 lbs / 490.5 lbs | 1,196 lbs (542.5 kg) | 565.5 |
| 2025-07-12 | Nikolai Kagansky Memorial Cup · WRPF | 2 | 146.6 lbs | 429.9 lbs / 297.6 lbs / 474 lbs | 1,201.5 lbs (545 kg) | 567.5 |
| 2025-06-14 | World Cup and the Qualifying tournament at the PHL Arena · WRPF | 1 | 147.3 lbs | 425.5 lbs / 270.1 lbs / 479.5 lbs | 1,175.1 lbs (533 kg) | 553.6 |
| 2025-06-14 | World Cup and the Qualifying tournament at the PHL Arena · WRPF | 1 | 147.3 lbs | 425.5 lbs / 270.1 lbs / 479.5 lbs | 1,175.1 lbs (533 kg) | 553.6 |
| 2023-12-16 | IX World Championship · WRPF | 1 | 147 lbs | 402.3 lbs / 286.6 lbs / 477.3 lbs | 1,166.2 lbs (529 kg) | 549.9 |
| 2022-06-18 | European Cup · IPL | 1 | 148.4 lbs | 380.3 lbs / 270.1 lbs / 429.9 lbs | 1,080.3 lbs (490 kg) | 506.7 |
| 2022-04-23 | Konstantin Konstantinov Memorial Tournament · WRPF | 1 | 139.8 lbs | 358.3 lbs / 253.5 lbs / 421.1 lbs | 1,032.9 lbs (468.5 kg) | 501.9 |
| 2022-04-23 | Konstantin Konstantinov Memorial Tournament · WRPF | 1 | 139.8 lbs | 358.3 lbs / 253.5 lbs / 421.1 lbs | 1,032.9 lbs (468.5 kg) | 501.9 |
| 2021-12-25 | Neva Battle · RPU | 1 | 147.7 lbs | 358.3 lbs / 242.5 lbs / 418.9 lbs | 1,019.6 lbs (462.5 kg) | 479.5 |
| 2021-12-25 | Neva Battle · RPU | 1 | 147.7 lbs | 358.3 lbs / 242.5 lbs / 418.9 lbs | 1,019.6 lbs (462.5 kg) | 479.5 |
| 2021-10-23 | Eastern European Championships · WRPF | 1 | 132.3 lbs | 347.2 lbs / 231.5 lbs / 374.8 lbs | 953.5 lbs (432.5 kg) | 479.4 |
| 2021-10-23 | Eastern European Championships · WRPF | 1 | 132.3 lbs | 347.2 lbs / 231.5 lbs / 374.8 lbs | 953.5 lbs (432.5 kg) | 479.4 |
| 2021-10-03 | European Championships · GPA | 1 | 139.1 lbs | 341.7 lbs / 237 lbs / 413.4 lbs | 992.1 lbs (450 kg) | 483.5 |
| 2021-06-26 | European Cup · IPL | 2 | 131.8 lbs | 341.7 lbs / 226 lbs / 396.8 lbs | 964.5 lbs (437.5 kg) | 486.0 |
| 2021-06-26 | European Cup · IPL | 1 | 131.8 lbs | 341.7 lbs / 226 lbs / 396.8 lbs | 964.5 lbs (437.5 kg) | 486.0 |
| 2021-05-29 | European Cup · WPC-RUS | 1 | 132.3 lbs | 330.7 lbs / 237 lbs / 391.3 lbs | 959 lbs (435 kg) | 482.2 |
| 2021-05-16 | Northwestern Championships · WPC-RUS | 1 | 146.3 lbs | 336.2 lbs / 243.6 lbs / 402.3 lbs | 982.2 lbs (445.5 kg) | 464.6 |
| 2021-03-28 | National Cup · RPU | 1 | 132.1 lbs | 314.2 lbs / 215 lbs / 374.8 lbs | 903.9 lbs (410 kg) | 455.0 |
| 2021-01-23 | St. Petersburg Cup · WPC-RUS | 1 | 132.3 lbs | 319.7 lbs / 220.5 lbs / 374.8 lbs | 914.9 lbs (415 kg) | 460.1 |
| 2020-12-17 | World Championships · WRPF | 1 | 131.4 lbs | 319.7 lbs / 210.5 lbs / 369.3 lbs | 899.5 lbs (408 kg) | 454.2 |
| 2020-10-03 | European Cup · RPU | 1 | 130.2 lbs | 297.6 lbs / 209.4 lbs / 377 lbs | 884.1 lbs (401 kg) | 449.1 |
| 2020-08-22 | European Cup · WPC | 1 | 129.4 lbs | 297.6 lbs / 203.9 lbs / 341.7 lbs | 843.3 lbs (382.5 kg) | 430.0 |
| 2020-08-08 | European Championships · WRPF | 1 | 132.3 lbs | 314.2 lbs / 198.4 lbs / 347.2 lbs | 859.8 lbs (390 kg) | 432.3 |
| 2020-02-29 | Iron Gryphon III · WRPF | 1 | 130.1 lbs | 297.6 lbs / 187.4 lbs / 347.2 lbs | 832.2 lbs (377.5 kg) | 423.0 |
| 2020-01-25 | St. Petersburg Cup · WPC-RUS | 1 | 132.3 lbs | 292.1 lbs / 198.4 lbs / 358.3 lbs | 848.8 lbs (385 kg) | 426.8 |
| 2019-12-13 | World Cup · WPC | 1 | 131.6 lbs | 286.6 lbs / 192.9 lbs / 336.2 lbs | 815.7 lbs (370 kg) | 411.5 |
| 2019-12-04 | World Championships · WRPF | 1 | 130.3 lbs | 292.1 lbs / 187.4 lbs / 336.2 lbs | 815.7 lbs (370 kg) | 414.1 |
| 2019-11-07 | World Championships · WPC | 1 | 131 lbs | 286.6 lbs / 187.4 lbs / 352.7 lbs | 826.7 lbs (375 kg) | 418.4 |
| 2019-10-26 | Eastern European Championships · WRPF | 1 | 131.6 lbs | 288.8 lbs / 181.9 lbs / 347.2 lbs | 817.9 lbs (371 kg) | 412.6 |
| 2019-09-28 | Eastern European Cup · IPL | 1 | 131.8 lbs | 293.2 lbs / 176.4 lbs / 341.7 lbs | 811.3 lbs (368 kg) | 408.8 |
| 2019-06-29 | European Cup · GPA | 1 | 126.5 lbs | 242.5 lbs / 159.8 lbs / 325.2 lbs | 727.5 lbs (330 kg) | 376.4 |
| 2019-04-19 | European Championships · IPL | 1 | 131.8 lbs | 259 lbs / 159.8 lbs / 319.7 lbs | 738.5 lbs (335 kg) | 372.1 |
| 2019-04-06 | Northern Capital Tournament · RPU | 1 | 129.4 lbs | 259 lbs / 154.3 lbs / 314.2 lbs | 727.5 lbs (330 kg) | 370.9 |
| 2019-02-08 | Iron Gryphon II · WRPF | 1 | 132.1 lbs | 220.5 lbs / 143.3 lbs / 325.2 lbs | 688.9 lbs (312.5 kg) | 346.8 |
| 2018-12-14 | World Cup · WPC | 1 | 123 lbs | 209.4 lbs / 110.2 lbs / 248 lbs | 567.7 lbs (257.5 kg) | 299.2 |
| 2018-12-06 | World Championships · IPL | 1 | 129.9 lbs | 215 lbs / 121.3 lbs / 231.5 lbs | 567.7 lbs (257.5 kg) | 288.8 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
How close are you to Elena?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.