Maria Ramos

    Argentina · Female · 105.4 lbs (47.8 kg) bodyweight at best meet · PLU

    Argentina

    Pull-dominant

    #46 in the elite index

    589.0 DOTS

    Squat
    170 kg
    Bench
    95 kg
    Deadlift
    190 kg

    Best squat

    374.8 lbs

    170 kg

    Best bench press

    209.4 lbs

    95 kg

    Best deadlift

    418.9 lbs

    190 kg

    Best total

    1,003.1 lbs

    455 kg

    Best DOTS

    589.0

    Profile analysis

    Maria Ramos ranks #46 among the women in our elite index and #1 in Argentina, with a best DOTS score of 589.0 set at Ghost Clash 4 - Pro Day (2025).

    Relative to bodyweight, Maria squats 3.56×, benches 1.99× and deadlifts 3.97× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.

    Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.

    Across 4 raw full-power meets in 3 federations (USPA, WRPF-Argentina, PLU), Maria took 4 first places. From the first recorded meet to the best one, the total grew by 76.1 lbs (34.5 kg) — about 23.5 lbs per year over 3.2 years.

    Progression over time

    Compared with all competitive lifters (up to 114.6 lbs class)

    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2025-04-13Ghost Clash 4 - Pro Day · PLU1105.4 lbs374.8 lbs / 209.4 lbs / 418.9 lbs1,003.1 lbs (455 kg)589.0
    2022-10-09Nacional - La Rural · WRPF-Argentina1105.8 lbs330.7 lbs / 203.9 lbs / 402.3 lbs937 lbs (425 kg)548.4
    2022-06-18Power League Jujuy · WRPF-Argentina1103.6 lbs286.6 lbs / 176.4 lbs / 352.7 lbs815.7 lbs (370 kg)484.9
    2022-01-15Hybrid Showdown 4 · USPA1104.7 lbs319.7 lbs / 199.5 lbs / 407.9 lbs927 lbs (420.5 kg)546.8

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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