Clotilde Girard
France · Female · 162.1 lbs (73.5 kg) bodyweight at best meet · FFForce
Pull-dominant
#792 in the elite index
420.9 DOTS
Best squat
330.7 lbs
150 kg
Best bench press
198.4 lbs
90 kg
Best deadlift
418.9 lbs
190 kg
Best total
942.5 lbs
427.5 kg
Best DOTS
420.9
Profile analysis
Clotilde Girard ranks #792 among the women in our elite index and #1353 in France and #63 in the 76 kg class, with a best DOTS score of 420.9 set at Open des Vendanges (2026).
Relative to bodyweight, Clotilde squats 2.04×, benches 1.22× and deadlifts 2.58× bodyweight. The total splits 35% squat, 21% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 1 federation (FFForce), Clotilde took 4 first places. From the first recorded meet to the best one, the total grew by 181.9 lbs (82.5 kg) — about 63.7 lbs per year over 2.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
420.9
Best Wilks
411.6
Best IPF GL
85.7
Career make rate and attempt selection
Clotilde made 71% of recorded attempts (45/63) and went 9-for-9 in 0 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 76% (16/21) | 93% of best | +17 lbs | +10 lbs |
| Bench press | 57% (12/21) | 95% of best | +12 lbs | +3 lbs |
| Deadlift | 81% (17/21) | 89% of best | +29 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
14 competition PRs after the first meet. Most recent: total on 2026-09-12. Longest gap between two PRs: 1.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-12 | Total | 942.5 lbs (427.5 kg) | +11 lbs | Open des Vendanges |
| 2026-09-12 | Deadlift | 418.9 lbs (190 kg) | +16.5 lbs | Open des Vendanges |
| 2025-11-22 | Total | 931.5 lbs (422.5 kg) | +88.2 lbs | Championnat Régional Nouvelle-Aquitaine |
| 2025-11-22 | Deadlift | 402.3 lbs (182.5 kg) | +33.1 lbs | Championnat Régional Nouvelle-Aquitaine |
| 2025-11-22 | Bench press | 198.4 lbs (90 kg) | +16.5 lbs | Championnat Régional Nouvelle-Aquitaine |
| 2025-11-22 | Squat | 330.7 lbs (150 kg) | +27.6 lbs | Championnat Régional Nouvelle-Aquitaine |
| 2025-01-25 | Total | 843.3 lbs (382.5 kg) | +27.6 lbs | Only Girls |
| 2025-01-25 | Bench press | 181.9 lbs (82.5 kg) | +16.5 lbs | Only Girls |
| 2025-01-25 | Squat | 303.1 lbs (137.5 kg) | +11 lbs | Only Girls |
| 2024-04-13 | Squat | 292.1 lbs (132.5 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-02-03 | Total | 815.7 lbs (370 kg) | +55.1 lbs | Open de Biarritz |
| 2024-02-03 | Deadlift | 369.3 lbs (167.5 kg) | +44.1 lbs | Open de Biarritz |
| 2024-02-03 | Bench press | 165.3 lbs (75 kg) | +5.5 lbs | Open de Biarritz |
| 2024-02-03 | Squat | 281.1 lbs (127.5 kg) | +5.5 lbs | Open de Biarritz |
Lift ratios and bodyweight
Deadlift / squat
1.27×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2023
163.2 lbs
Average at meets
Bodyweight 2026
162.1 lbs
−1.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Clotilde Girard
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-12 | Open des Vendanges · FFForce | 1 | 162.1 lbs | 330.7 lbs / 192.9 lbs / 418.9 lbs | 942.5 lbs (427.5 kg) | 420.9 |
| 2025-11-22 | Championnat Régional Nouvelle-Aquitaine · FFForce | 2 | 162.3 lbs | 330.7 lbs / 198.4 lbs / 402.3 lbs | 931.5 lbs (422.5 kg) | 415.6 |
| 2025-01-25 | Only Girls · FFForce | 1 | 158.5 lbs | 303.1 lbs / 181.9 lbs / 358.3 lbs | 843.3 lbs (382.5 kg) | 381.1 |
| 2024-10-05 | Open de Cognac · FFForce | 1 | 157 lbs | 281.1 lbs / 165.3 lbs / 352.7 lbs | 799.2 lbs (362.5 kg) | 363.0 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 11 | 165.3 lbs | 292.1 lbs / 165.3 lbs / 358.3 lbs | 815.7 lbs (370 kg) | 360.5 |
| 2024-02-03 | Open de Biarritz · FFForce | 1 | 161 lbs | 281.1 lbs / 165.3 lbs / 369.3 lbs | 815.7 lbs (370 kg) | 365.5 |
| 2023-11-04 | Open de Cognac · FFForce | 2 | 163.2 lbs | 275.6 lbs / 159.8 lbs / 325.2 lbs | 760.6 lbs (345 kg) | 338.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Clotilde at least twice.
Tiffanie Mazzetti →
3 shared meets · last 2026
Laura Cauhapé-Ferté →
2 shared meets · last 2025
Nell Garnier →
2 shared meets · last 2025
Lina Oualim →
2 shared meets · last 2025
Lucie Chansard →
2 shared meets · last 2025
Leia Charte →
2 shared meets · last 2024
Maëvane Stellato →
2 shared meets · last 2024
Laura David →
2 shared meets · last 2024
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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