Jana Wolf
Switzerland · Female · 137.4 lbs (62.3 kg) bodyweight at best meet · EPF
Squat-dominant
#455 in the elite index
519.6 DOTS
Best squat
418.9 lbs
190 kg
Best bench press
203.9 lbs
92.5 kg
Best deadlift
451.9 lbs
205 kg
Best total
1,058.2 lbs
480 kg
Best DOTS
519.6
Profile analysis
Jana Wolf ranks #455 among the women in our elite index and #6 in Switzerland, with a best DOTS score of 519.6 set at Western European Powerlifting Championships (2026).
Relative to bodyweight, Jana squats 3.05×, benches 1.48× and deadlifts 3.29× bodyweight. The total splits 39% squat, 19% bench and 42% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 16 raw full-power meets in 5 federations (SwissPL, OEVK, KDKS, EPF), Jana took 9 first places. From the first recorded meet to the best one, the total grew by 292.1 lbs (132.5 kg) — about 37.4 lbs per year over 7.8 years.
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-17 | Western European Powerlifting Championships · EPF | 1 | 137.4 lbs | 418.9 lbs / 198.4 lbs / 440.9 lbs | 1,058.2 lbs (480 kg) | 519.6 |
| 2026-07-18 | Silent Worker Series Switzerland · KDKS | 3 | 138 lbs | 396.8 lbs / 203.9 lbs / 413.4 lbs | 1,014.1 lbs (460 kg) | 496.7 |
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 11 | 138 lbs | 391.3 lbs / 198.4 lbs / 440.9 lbs | 1,030.7 lbs (467.5 kg) | 504.8 |
| 2026-05-09 | Deutschschweizer Meisterschaft · KDKS | 1 | 146.8 lbs | 414.5 lbs / 187.4 lbs / 435.4 lbs | 1,037.3 lbs (470.5 kg) | 489.5 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 6 | 138.5 lbs | 407.9 lbs / 198.4 lbs / 451.9 lbs | 1,058.2 lbs (480 kg) | 517.3 |
| 2025-10-18 | Open Swiss Nationals · KDKS | 1 | 138.9 lbs | 380.3 lbs / 198.4 lbs / 418.9 lbs | 997.6 lbs (452.5 kg) | 486.7 |
| 2025-09-12 | Western European Powerlifting Championships · EPF | 3 | 138.5 lbs | 396.8 lbs / 187.4 lbs / 435.4 lbs | 1,019.6 lbs (462.5 kg) | 498.3 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 7 | 137.9 lbs | 374.8 lbs / 181.9 lbs / 413.4 lbs | 970 lbs (440 kg) | 475.3 |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse · KDKS | 3 | 140.9 lbs | 374.8 lbs / 181.9 lbs / 407.9 lbs | 964.5 lbs (437.5 kg) | 466.5 |
| 2024-05-12 | Championnat Suisse Romand · KDKS | 1 | 147.3 lbs | 374.8 lbs / 154.3 lbs / 396.8 lbs | 925.9 lbs (420 kg) | 436.2 |
| 2022-08-20 | Schweizer Meisterschaft Open · KDKS | 1 | 138.5 lbs | 352.7 lbs / 170.9 lbs / 388 lbs | 911.6 lbs (413.5 kg) | 445.6 |
| 2021-08-29 | Schweizer Meisterschaft/Championnat de Suisse open · KDKS | 1 | 138.5 lbs | 369.3 lbs / 181.9 lbs / 375.9 lbs | 927 lbs (420.5 kg) | 453.1 |
| 2021-07-10 | Länderpokal KDK Classic · OEVK | 2 | 144.4 lbs | 358.3 lbs / 176.4 lbs / 352.7 lbs | 887.4 lbs (402.5 kg) | 422.9 |
| 2019-10-12 | Schweizer Meisterschaft · SwissPL | 1 | 137.6 lbs | 325.2 lbs / 154.3 lbs / 352.7 lbs | 832.2 lbs (377.5 kg) | 408.4 |
| 2019-03-24 | Deutschschweizer Meisterschaft Championnat de Suisse alémanique · SwissPL | 1 | 136.7 lbs | 297.6 lbs / 132.3 lbs / 330.7 lbs | 760.6 lbs (345 kg) | 374.7 |
| 2018-11-27 | Schweizermeisterschaft · SwissPL | 1 | 145.3 lbs | 325.2 lbs / 132.3 lbs / 308.6 lbs | 766.1 lbs (347.5 kg) | 363.8 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
How close are you to Jana?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.