Amber Hansen
USA · Female · 196.7 lbs (89.2 kg) bodyweight at best meet · WRPF
Balanced lifter
#220 in the elite index
543.8 DOTS
Best squat
479.5 lbs
217.5 kg
Best bench press
330.7 lbs
150 kg
Best deadlift
529.1 lbs
240 kg
Best total
1,339.3 lbs
607.5 kg
Best DOTS
543.8
Profile analysis
Amber Hansen ranks #220 among the women in our elite index and #364 in USA, with a best DOTS score of 543.8 set at The Bucked Up Showdown (2021).
Relative to bodyweight, Amber squats 2.44×, benches 1.68× and deadlifts 2.69× bodyweight. The total splits 36% squat, 25% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 7 raw full-power meets in 3 federations (USPA, IPL, WRPF), Amber took 6 first places. From the first recorded meet to the best one, the total grew by 512.6 lbs (232.5 kg) — about 94.2 lbs per year over 5.4 years.
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2021-09-25 | The Bucked Up Showdown · WRPF | 1 | 196.7 lbs | 479.5 lbs / 330.7 lbs / 529.1 lbs | 1,339.3 lbs (607.5 kg) | 543.8 |
| 2020-09-26 | The Showdown · WRPF | 3 | 207 lbs | 474 lbs / 303.1 lbs / 507.1 lbs | 1,284.2 lbs (582.5 kg) | 509.9 |
| 2017-11-11 | Midwest Open · IPL | 1 | 179.7 lbs | 358.3 lbs / 192.9 lbs / 429.9 lbs | 981.1 lbs (445 kg) | 415.5 |
| 2017-07-22 | Dirty Gym Summer Bash · USPA | 1 | 181.9 lbs | 352.7 lbs / 198.4 lbs / 418.9 lbs | 970 lbs (440 kg) | 408.4 |
| 2016-10-22 | Ohio Powerlifting Championship · USPA | 1 | 184.3 lbs | 341.7 lbs / 181.9 lbs / 402.3 lbs | 925.9 lbs (420 kg) | 387.3 |
| 2016-07-16 | Summer Bash · USPA | 1 | 179.5 lbs | 336.2 lbs / 176.4 lbs / 380.3 lbs | 892.9 lbs (405 kg) | 378.4 |
| 2016-04-16 | Dirty Gym Record Breakers · USPA | 1 | 181 lbs | 281.1 lbs / 170.9 lbs / 374.8 lbs | 826.7 lbs (375 kg) | 348.9 |
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
Viktoriya Epikhina
Russia · 1,372.4 lbs · DOTS 571
Ziana Azariah
England · 1,366.9 lbs · DOTS 571
Sherine Marcelle
USA · 1,396.6 lbs · DOTS 567
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