Alastair MacNicol
Male · 218.8 lbs (99.3 kg) bodyweight at best meet · CPF
Balanced lifter
#693 in the elite index
532.6 DOTS
Best squat
705.5 lbs
320 kg
Best bench press
429.9 lbs
195 kg
Best deadlift
788.2 lbs
357.5 kg
Best total
1,901.5 lbs
862.5 kg
Best DOTS
532.6
Profile analysis
Alastair MacNicol ranks #693 among the men in our elite index, with a best DOTS score of 532.6 set at Toronto Pro SuperShow (2019).
Relative to bodyweight, Alastair squats 3.22×, benches 1.96× and deadlifts 3.60× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 26 raw full-power meets in 13 federations (CPF, CPU, RUPC, RAW-CAN), Alastair took 15 first places. From the first recorded meet to the best one, the total grew by 534.6 lbs (242.5 kg) — about 41.6 lbs per year over 12.9 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-12-09 | Apex Liftmas · WRPF-CAN | 1 | 257.1 lbs | 595.2 lbs / 418.9 lbs / 727.5 lbs | 1,741.6 lbs (790 kg) | 458.1 |
| 2022-08-27 | Shell Shock VII · WRPF-CAN | 2 | 257.5 lbs | 650.4 lbs / 424.4 lbs / 760.6 lbs | 1,835.3 lbs (832.5 kg) | 482.5 |
| 2021-11-14 | Classique de lAutomne Barbell Rive Nord · CPA | 1 | 234.4 lbs | 677.9 lbs / 424.4 lbs / 727.5 lbs | 1,829.8 lbs (830 kg) | 498.1 |
| 2021-11-06 | Shell Shock VI · WRPF-CAN | 2 | 234.6 lbs | 683.4 lbs / 396.8 lbs / 744.1 lbs | 1,824.3 lbs (827.5 kg) | 496.4 |
| 2020-02-01 | Hybrid Showdown II · WRPF | 3 | 237 lbs | 705.5 lbs / 407.9 lbs / 755.1 lbs | 1,868.4 lbs (847.5 kg) | 506.4 |
| 2019-08-30 | Boss of Bosses 6 · USA-UA | 1 | 220 lbs | 677.9 lbs / 418.9 lbs / 788.2 lbs | 1,885 lbs (855 kg) | 526.7 |
| 2019-06-02 | Toronto Pro SuperShow · CPF | 1 | 218.8 lbs | 705.5 lbs / 429.9 lbs / 766.1 lbs | 1,901.5 lbs (862.5 kg) | 532.6 |
| 2018-11-24 | EPC Finals · CPL | 1 | 228.4 lbs | 655.9 lbs / 424.4 lbs / 782.6 lbs | 1,862.9 lbs (845 kg) | 512.4 |
| 2018-08-24 | Boss of Bosses V · WRPF | 2 | 237.2 lbs | 672.4 lbs / 418.9 lbs / 771.6 lbs | 1,862.9 lbs (845 kg) | 504.7 |
| 2018-02-17 | Ontario Season Opener · CPF | 1 | 234.1 lbs | 683.4 lbs / 407.9 lbs / 749.6 lbs | 1,840.9 lbs (835 kg) | 501.3 |
| 2016-11-07 | World Championships · WPC | 1 | 219.1 lbs | 644.9 lbs / 407.9 lbs / 755.1 lbs | 1,807.8 lbs (820 kg) | 506.1 |
| 2016-06-18 | Maple Leaf Nationals - Great White North Invasion · RPS | 1 | 217.6 lbs | 560 lbs / 390 lbs / 720 lbs | 1,670 lbs (757.5 kg) | 468.9 |
| 2015-10-03 | Canadian Conflict · RPS | 1 | 220.2 lbs | 575 lbs / 410 lbs / 730 lbs | 1,715 lbs (777.9 kg) | 479.1 |
| 2015-08-29 | Boss of Bosses 2 · USPA | 6 | 228.6 lbs | 606.3 lbs / 402.3 lbs / 683.4 lbs | 1,692 lbs (767.5 kg) | 465.2 |
| 2015-06-27 | Nationals · CPF | 1 | 216.7 lbs | 644.9 lbs / 396.8 lbs / 760.6 lbs | 1,802.3 lbs (817.5 kg) | 507.0 |
| 2015-02-07 | Raw Unity VIII · RUPC | 6 | 214 lbs | 633.8 lbs / 396.8 lbs / 749.6 lbs | 1,780.2 lbs (807.5 kg) | 503.6 |
| 2014-12-07 | LexenXtreme XXX · RPS | 1 | 212.8 lbs | 630 lbs / 370 lbs / 720 lbs | 1,720 lbs (780.2 kg) | 487.8 |
| 2014-02-07 | Raw Unity VII · RUPC | 3 | 216.5 lbs | 595.2 lbs / 369.3 lbs / 705.5 lbs | 1,670 lbs (757.5 kg) | 470.0 |
| 2013-10-26 | World Championship · WPC | 3 | 220.5 lbs | 573.2 lbs / 380.3 lbs / 688.9 lbs | 1,642.4 lbs (745 kg) | 458.6 |
| 2013-02-24 | Raw Unity VI · RUPC | 3 | 196 lbs | 507.1 lbs / 297.6 lbs / 573.2 lbs | 1,377.9 lbs (625 kg) | 406.7 |
| 2012-10-19 | World Championships · RAW | 3 | 192.9 lbs | 496 lbs / 297.6 lbs / 573.2 lbs | 1,366.9 lbs (620 kg) | 406.7 |
| 2012-06-24 | UTM Open Classic · CPU | 1 | 217.2 lbs | 512.6 lbs / 319.7 lbs / 600.8 lbs | 1,433 lbs (650 kg) | 402.7 |
| 2012-02-11 | Canadian Challenge - Toronto · RAW-CAN | 1 | 215.2 lbs | 507.1 lbs / 314.2 lbs / 639.3 lbs | 1,460.6 lbs (662.5 kg) | 412.2 |
| 2012-01-21 | Raw Unity V · RUPC | 6 | 205.3 lbs | 474 lbs / 319.7 lbs / 617.3 lbs | 1,411 lbs (640 kg) | 407.0 |
| 2011-06-25 | UTM Championship · CPU | 1 | 227.3 lbs | 485 lbs / 286.6 lbs / 562.2 lbs | 1,333.8 lbs (605 kg) | 367.6 |
| 2011-01-29 | Battle of Montreal · CPF | 1 | 218.9 lbs | 463 lbs / 308.6 lbs / 595.2 lbs | 1,366.9 lbs (620 kg) | 382.8 |
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Dan Green
USA · 2,099.9 lbs · DOTS 586
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