Jay Nera
Canada · Male · 217.2 lbs (98.5 kg) bodyweight at best meet · RUPC
Squat-dominant
#634 in the elite index
534.4 DOTS
Best squat
733 lbs
332.5 kg
Best bench press
474 lbs
215 kg
Best deadlift
744.1 lbs
337.5 kg
Best total
1,923.5 lbs
872.5 kg
Best DOTS
534.4
Profile analysis
Jay Nera ranks #634 among the men in our elite index and #59 in Canada, with a best DOTS score of 534.4 set at Raw Unity IV (2011).
Relative to bodyweight, Jay squats 3.38×, benches 2.18× and deadlifts 3.43× bodyweight. The total splits 38% squat, 24% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 10 raw full-power meets in 5 federations (CPO, WPC, CPF, RUPC), Jay took 5 first places. From the first recorded meet to the best one, the total grew by 259.0 lbs (117.5 kg) — about 45.5 lbs per year over 5.7 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2015-02-07 | Raw Unity VIII · RUPC | 4 | 235.6 lbs | 733 lbs / 474 lbs / 716.5 lbs | 1,923.5 lbs (872.5 kg) | 522.5 |
| 2014-02-07 | Raw Unity VII · RUPC | 2 | 219.1 lbs | 722 lbs / 457.5 lbs / 727.5 lbs | 1,907 lbs (865 kg) | 533.8 |
| 2013-02-24 | Raw Unity VI · RUPC | 2 | 217.4 lbs | 694.5 lbs / 451.9 lbs / 727.5 lbs | 1,873.9 lbs (850 kg) | 526.4 |
| 2012-09-15 | Clash for Cash · PRPA | 2 | 218.5 lbs | 715 lbs / 440 lbs / 715 lbs | 1,870 lbs (848.2 kg) | 524.1 |
| 2012-01-21 | Raw Unity V · RUPC | 1 | 218.3 lbs | 727.5 lbs / 440.9 lbs / 705.5 lbs | 1,873.9 lbs (850 kg) | 525.5 |
| 2011-01-22 | Raw Unity IV · RUPC | 1 | 217.2 lbs | 716.5 lbs / 440.9 lbs / 744.1 lbs | 1,901.5 lbs (862.5 kg) | 534.4 |
| 2010-09-03 | Raw World Championships · WPC | 1 | 220.5 lbs | 683.4 lbs / 457.5 lbs / 705.5 lbs | 1,846.4 lbs (837.5 kg) | 515.5 |
| 2010-06-12 | Raw Nationals · CPF | 1 | 242.5 lbs | 677.9 lbs / 451.9 lbs / 688.9 lbs | 1,818.8 lbs (825 kg) | 488.6 |
| 2009-10-01 | Raw World Championships · WPC | 5 | 237.3 lbs | 666.9 lbs / 429.9 lbs / 661.4 lbs | 1,758.2 lbs (797.5 kg) | 476.3 |
| 2009-05-30 | Nationals · CPO | 1 | 235 lbs | 639.3 lbs / 407.9 lbs / 617.3 lbs | 1,664.5 lbs (755 kg) | 452.6 |
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Emil Krastev
Bulgaria · 2,028.3 lbs · DOTS 587
Dan Green
USA · 2,099.9 lbs · DOTS 586
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