
WRPF-CAN
Shell Shock VII 2022 results
Illustrative photo · APF competition, Keesler, 2012 — not this meet
Photo: Kemberly Groue / U.S. Air Force · Public domain · Source · Display cropped; original linked.
6 elite raw lifters (5 men, 1 women) competed at this meet, with an average score of 477.8 DOTS. The best performance relative to bodyweight came from Alex Charchuk, who totalled 1,984.2 lbs (900 kg) at 238.8 lbs (108.3 kg) bodyweight (536.2 DOTS).
Men
Best squat, bench press and deadlift of the day, in pounds (kg in brackets). Total = sum of the three lifts.
| Athlete | Class | Place | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|
| Alex Charchuk · Canada | 242.5 lbs (110 kg) | 1 | 738.5 lbs / 451.9 lbs / 793.7 lbs | 1,984.2 lbs (900 kg) | 536.2 |
| Wayne Coffey · Canada | 181.9 lbs (82.5 kg) | 1 | 611.8 lbs / 407.9 lbs / 700 lbs | 1,719.6 lbs (780 kg) | 528.4 |
| Alastair MacNicol · Canada | 275.6 lbs (125 kg) | 2 | 650.4 lbs / 424.4 lbs / 760.6 lbs | 1,835.3 lbs (832.5 kg) | 482.5 |
| De'Lano-J Woodbine · Canada | 242.5 lbs (110 kg) | 1 | 600.8 lbs / 429.9 lbs / 672.4 lbs | 1,703.1 lbs (772.5 kg) | 465.0 |
| Paul Farbacher · Canada | 220.5 lbs (100 kg) | 4 | 727.5 lbs / 474 lbs / 165.3 lbs | 1,366.9 lbs (620 kg) | 381.6 |
Women
Best squat, bench press and deadlift of the day, in pounds (kg in brackets). Total = sum of the three lifts.
| Athlete | Class | Place | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|
| Marthe Henry · Canada | 132.3 lbs (60 kg) | 1 | 325.2 lbs / 176.4 lbs / 418.9 lbs | 920.4 lbs (417.5 kg) | 472.9 |
Train like these lifters
Log your squat, bench and deadlift, track PRs and see your estimated 1RM — free on Tozemoon.