Yulong Li
Sweden · Male · 200.8 lbs (91.1 kg) bodyweight at best meet · SSF
Balanced lifter
#642 in the elite index
534.1 DOTS
Best squat
666.9 lbs
302.5 kg
Best bench press
442 lbs
200.5 kg
Best deadlift
728.6 lbs
330.5 kg
Best total
1,832 lbs
831 kg
Best DOTS
534.1
Profile analysis
Yulong Li ranks #642 among the men in our elite index and #8 in Sweden, with a best DOTS score of 534.1 set at SM U & J Klassisk Styrkelyft (2023).
Relative to bodyweight, Yulong squats 3.32×, benches 2.20× and deadlifts 3.63× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 16 raw full-power meets in 4 federations (SSF, NordicPF, IPF, EPF), Yulong took 7 first places. From the first recorded meet to the best one, the total grew by 379.2 lbs (172.0 kg) — about 68.9 lbs per year over 5.5 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-03-22 | SM Klassisk Styrkelyft Senior · SSF | 2 | 202.4 lbs | 650.4 lbs / 429.9 lbs / 705.5 lbs | 1,785.7 lbs (810 kg) | 518.6 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 7 | 198.6 lbs | 655.9 lbs / 418.9 lbs / 661.4 lbs | 1,736.1 lbs (787.5 kg) | 508.9 |
| 2023-04-20 | SM U & J Klassisk Styrkelyft · SSF | 1 | 200.8 lbs | 661.4 lbs / 442 lbs / 728.6 lbs | 1,832 lbs (831 kg) | 534.1 |
| 2023-02-02 | SM Klassisk Styrkelyft · SSF | 2 | 201.4 lbs | 666.9 lbs / 424.4 lbs / 688.9 lbs | 1,780.2 lbs (807.5 kg) | 518.3 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 4 | 199.3 lbs | 644.9 lbs / 407.9 lbs / 661.4 lbs | 1,714.1 lbs (777.5 kg) | 501.6 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 1 | 201.1 lbs | 661.4 lbs / 440.9 lbs / 688.9 lbs | 1,791.3 lbs (812.5 kg) | 521.9 |
| 2022-03-24 | SM Styrkelyft klassisk · SSF | 3 | 200.3 lbs | 628.3 lbs / 407.9 lbs / 650.4 lbs | 1,686.5 lbs (765 kg) | 492.3 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 3 | 199.1 lbs | 644.9 lbs / 385.8 lbs / 639.3 lbs | 1,670 lbs (757.5 kg) | 489.0 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 7 | 200.1 lbs | 628.3 lbs / 396.8 lbs / 617.3 lbs | 1,642.4 lbs (745 kg) | 479.7 |
| 2020-02-14 | Junior SM Klassisk Styrkelyft · SSF | 1 | 197.3 lbs | 639.3 lbs / 352.7 lbs / 661.4 lbs | 1,653.5 lbs (750 kg) | 486.4 |
| 2019-12-14 | Lag SM Klassisk Styrkelyft · SSF | 2 | 195.2 lbs | 606.3 lbs / 374.8 lbs / 628.3 lbs | 1,609.4 lbs (730 kg) | 476.0 |
| 2019-09-12 | Nordic Championships · NordicPF | 1 | 182 lbs | 573.2 lbs / 363.8 lbs / 606.3 lbs | 1,543.2 lbs (700 kg) | 473.9 |
| 2019-06-27 | SM Klassisk Styrkelyft · SSF | 4 | 180.7 lbs | 567.7 lbs / 341.7 lbs / 562.2 lbs | 1,471.6 lbs (667.5 kg) | 453.9 |
| 2019-04-27 | U/J/V-SM Klassisk Styrkelyft · SSF | 1 | 180.3 lbs | 562.2 lbs / 347.2 lbs / 584.2 lbs | 1,493.6 lbs (677.5 kg) | 461.2 |
| 2018-11-21 | Nordic Powerlifting & Bench Press Championships · NordicPF | 1 | 179.3 lbs | 551.2 lbs / 331.8 lbs / 569.9 lbs | 1,452.8 lbs (659 kg) | 450.0 |
| 2018-09-21 | Nordiska Mästerskapen klassisk SL · SSF | 1 | 179.3 lbs | 551.2 lbs / 331.8 lbs / 569.9 lbs | 1,452.8 lbs (659 kg) | 450.0 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Marco Galindo
USA · 2,000.7 lbs · DOTS 588
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