Emil Norling
Sweden · Male · 244.1 lbs (110.7 kg) bodyweight at best meet · IPF
Balanced lifter
#142 in the elite index
565.7 DOTS
Best squat
771.6 lbs
350 kg
Best bench press
501.6 lbs
227.5 kg
Best deadlift
837.8 lbs
380 kg
Best total
2,110.9 lbs
957.5 kg
Best DOTS
565.7
Profile analysis
Emil Norling ranks #142 among the men in our elite index and #4 in Sweden, with a best DOTS score of 565.7 set at Sheffield Powerlifting Championships (2026).
Relative to bodyweight, Emil squats 3.16×, benches 2.05× and deadlifts 3.43× bodyweight. The total splits 37% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 29 raw full-power meets in 4 federations (SSF, NordicPF, EPF, IPF), Emil took 18 first places. From the first recorded meet to the best one, the total grew by 683.4 lbs (310.0 kg) — about 67.6 lbs per year over 10.1 years.
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 4 | 230.8 lbs | 749.6 lbs / 479.5 lbs / 826.7 lbs | 2,055.8 lbs (932.5 kg) | 563.0 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 1 | 231.2 lbs | 749.6 lbs / 485 lbs / 826.7 lbs | 2,061.3 lbs (935 kg) | 564.2 |
| 2026-01-31 | Sheffield Powerlifting Championships · IPF | 8 | 244.1 lbs | 771.6 lbs / 501.6 lbs / 837.8 lbs | 2,110.9 lbs (957.5 kg) | 565.7 |
| 2025-08-14 | World Games · IPF | 3 | 231.4 lbs | 749.6 lbs / 485 lbs / 799.2 lbs | 2,033.8 lbs (922.5 kg) | 556.5 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 3 | 231 lbs | 766.1 lbs / 479.5 lbs / 815.7 lbs | 2,061.3 lbs (935 kg) | 564.4 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 2 | 230.4 lbs | 744.1 lbs / 474 lbs / 793.7 lbs | 2,011.7 lbs (912.5 kg) | 551.4 |
| 2025-02-06 | SM Klassisk Styrkelyft och Bänkpress · SSF | 1 | 230.8 lbs | 727.5 lbs / 468.5 lbs / 793.7 lbs | 1,989.7 lbs (902.5 kg) | 544.9 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 3 | 230.2 lbs | 722 lbs / 463 lbs / 810.2 lbs | 1,995.2 lbs (905 kg) | 547.1 |
| 2024-03-22 | SM Klassisk Styrkelyft Senior · SSF | 1 | 231.2 lbs | 705.5 lbs / 440.9 lbs / 793.7 lbs | 1,940.1 lbs (880 kg) | 531.0 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 1 | 231 lbs | 705.5 lbs / 457.5 lbs / 793.7 lbs | 1,956.6 lbs (887.5 kg) | 535.7 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 1 | 231.2 lbs | 722 lbs / 457.5 lbs / 793.7 lbs | 1,973.1 lbs (895 kg) | 540.0 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 2 | 230.8 lbs | 716.5 lbs / 463 lbs / 815.7 lbs | 1,995.2 lbs (905 kg) | 546.4 |
| 2023-03-25 | Sheffield Powerlifting Championships · IPF | 6 | 231.5 lbs | 727.5 lbs / 463 lbs / 826.7 lbs | 2,017.2 lbs (915 kg) | 551.8 |
| 2023-02-02 | SM Klassisk Styrkelyft · SSF | 1 | 230.9 lbs | 744.1 lbs / 465.2 lbs / 837.8 lbs | 2,047 lbs (928.5 kg) | 560.5 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 1 | 230.8 lbs | 727.5 lbs / 451.9 lbs / 821.2 lbs | 2,000.7 lbs (907.5 kg) | 547.9 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 1 | 230.9 lbs | 744.1 lbs / 435.4 lbs / 832.2 lbs | 2,011.7 lbs (912.5 kg) | 550.9 |
| 2022-03-24 | SM Styrkelyft klassisk · SSF | 1 | 230.8 lbs | 727.5 lbs / 451.9 lbs / 804.7 lbs | 1,984.2 lbs (900 kg) | 543.4 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 1 | 231 lbs | 755.1 lbs / 440.9 lbs / 826.7 lbs | 2,022.7 lbs (917.5 kg) | 553.8 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 2 | 231.4 lbs | 744.1 lbs / 440.9 lbs / 810.2 lbs | 1,995.2 lbs (905 kg) | 545.9 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 1 | 231.2 lbs | 722 lbs / 440.9 lbs / 793.7 lbs | 1,956.6 lbs (887.5 kg) | 535.6 |
| 2019-06-27 | SM Klassisk Styrkelyft · SSF | 1 | 230.8 lbs | 694.5 lbs / 440.9 lbs / 749.6 lbs | 1,885 lbs (855 kg) | 516.2 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 1 | 230.5 lbs | 688.9 lbs / 429.9 lbs / 782.6 lbs | 1,901.5 lbs (862.5 kg) | 521.1 |
| 2019-04-27 | U/J/V-SM Klassisk Styrkelyft · SSF | 1 | 230.2 lbs | 674.6 lbs / 413.4 lbs / 771.6 lbs | 1,859.6 lbs (843.5 kg) | 509.9 |
| 2018-11-24 | European Classic Powerlifting Championships · EPF | 1 | 228.2 lbs | 672.4 lbs / 396.8 lbs / 760.6 lbs | 1,829.8 lbs (830 kg) | 503.5 |
| 2018-07-05 | SM i Klassisk Styrkelyft · SSF | 1 | 225.2 lbs | 661.4 lbs / 391.3 lbs / 740.8 lbs | 1,793.5 lbs (813.5 kg) | 496.2 |
| 2017-09-14 | Nordic Sub-Juniors & Juniors Powerlifting Championships · NordicPF | 1 | 219.8 lbs | 595.2 lbs / 363.8 lbs / 700 lbs | 1,659 lbs (752.5 kg) | 463.8 |
| 2017-04-25 | u/j/v-SM klassisk styrkelyft · SSF | 1 | 216.6 lbs | 562.2 lbs / 352.7 lbs / 639.3 lbs | 1,554.3 lbs (705 kg) | 437.3 |
| 2016-11-12 | DM i styrkelyft klassiskt Södra Norrland · SSF | 2 | 218.5 lbs | 551.2 lbs / 330.7 lbs / 662.5 lbs | 1,544.3 lbs (700.5 kg) | 432.9 |
| 2016-05-04 | U/J/V SM Styrkelyft - klassiskt · SSF | 3 | 200.3 lbs | 507.1 lbs / 286.6 lbs / 633.8 lbs | 1,427.5 lbs (647.5 kg) | 416.7 |
Lifters at a similar bodyweight
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Krzysztof Wierzbicki
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Bobb Matthews
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Luke Tolman
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Kevin Oak
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Hussam Ateyia
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