Malik Bernoussi Triolet
France · Male · 201.8 lbs (91.6 kg) bodyweight at best meet · FFForce
Bench specialist
#514 in the elite index
538.9 DOTS
Best squat
672.4 lbs
305 kg
Best bench press
502.7 lbs
228 kg
Best deadlift
716.5 lbs
325 kg
Best total
1,853 lbs
840.5 kg
Best DOTS
538.9
Profile analysis
Malik Bernoussi Triolet ranks #514 among the men in our elite index and #33 in France, with a best DOTS score of 538.9 set at Championnats de France Jeunes de Force Athlétique (2025).
Relative to bodyweight, Malik squats 3.33×, benches 2.49× and deadlifts 3.55× bodyweight. The total splits 36% squat, 27% bench and 38% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 20 raw full-power meets in 3 federations (FFForce, IPF, EPF), Malik took 8 first places. From the first recorded meet to the best one, the total grew by 987.7 lbs (448.0 kg) — about 138.6 lbs per year over 7.1 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 1 | 203.8 lbs | 672.4 lbs / 463 lbs / 716.5 lbs | 1,851.9 lbs (840 kg) | 536.0 |
| 2025-10-25 | Silent Worker Meet 8 · FFForce | 8 | 208 lbs | 672.4 lbs / 474 lbs / 683.4 lbs | 1,829.8 lbs (830 kg) | 524.5 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 201.8 lbs | 655.9 lbs / 502.7 lbs / 694.5 lbs | 1,853 lbs (840.5 kg) | 538.9 |
| 2024-07-13 | Euro Muscle Show · IPF | 3 | 204.4 lbs | 628.3 lbs / 497.1 lbs / 628.3 lbs | 1,753.8 lbs (795.5 kg) | 506.9 |
| 2024-06-29 | Silent Worker Meet 6 · FFForce | 8 | 208.1 lbs | 606.3 lbs / 490.5 lbs / 617.3 lbs | 1,714.1 lbs (777.5 kg) | 491.2 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships · EPF | 4 | 204.3 lbs | 650.4 lbs / 487.2 lbs / 639.3 lbs | 1,776.9 lbs (806 kg) | 513.7 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 2 | 204.2 lbs | 644.9 lbs / 486.1 lbs / 650.4 lbs | 1,781.3 lbs (808 kg) | 515.1 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 1 | 202.4 lbs | 633.8 lbs / 469.6 lbs / 688.9 lbs | 1,792.4 lbs (813 kg) | 520.5 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 1 | 198.7 lbs | 617.3 lbs / 463 lbs / 684.5 lbs | 1,764.8 lbs (800.5 kg) | 517.2 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 1 | 203 lbs | 621.7 lbs / 442 lbs / 644.9 lbs | 1,708.6 lbs (775 kg) | 495.4 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 2 | 204.6 lbs | 584.2 lbs / 425.5 lbs / 644.9 lbs | 1,654.6 lbs (750.5 kg) | 478.0 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 2 | 204.6 lbs | 589.7 lbs / 407.9 lbs / 628.3 lbs | 1,625.9 lbs (737.5 kg) | 469.7 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 3 | 202.7 lbs | 600.8 lbs / 424.4 lbs / 611.8 lbs | 1,636.9 lbs (742.5 kg) | 475.0 |
| 2021-02-13 | Test Match Eleiko · FFForce | 4 | 181.6 lbs | 545.6 lbs / 380.3 lbs / 628.3 lbs | 1,554.3 lbs (705 kg) | 478.1 |
| 2020-01-18 | Challenge d'Hiver FA PL LAURAF · FFForce | 1 | 171.1 lbs | 485 lbs / 336.2 lbs / 551.2 lbs | 1,372.4 lbs (622.5 kg) | 437.2 |
| 2019-11-16 | Départemental FA PL DC BP LAURAF · FFForce | 1 | 162 lbs | 457.5 lbs / 297.6 lbs / 512.6 lbs | 1,267.7 lbs (575 kg) | 417.9 |
| 2019-06-08 | Deuxième Pas FA PL DC BP LAURAF · FFForce | G | 142.3 lbs | 325.2 lbs / 209.4 lbs / 374.8 lbs | 909.4 lbs (412.5 kg) | 328.6 |
| 2019-04-06 | Championnats de France Force Athlétique Cadets Sub-Juniors · FFForce | 3 | 140.2 lbs | 330.7 lbs / 209.4 lbs / 396.8 lbs | 937 lbs (425 kg) | 342.4 |
| 2018-11-10 | Départemental FA PL LAURAF · FFForce | 2 | 141.9 lbs | 325.2 lbs / 215 lbs / 347.2 lbs | 887.4 lbs (402.5 kg) | 321.4 |
| 2018-10-13 | Premier Pas FA PL LAURAF · FFForce | 1 | 141.1 lbs | 297.6 lbs / 203.9 lbs / 363.8 lbs | 865.3 lbs (392.5 kg) | 314.8 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Marco Galindo
USA · 2,000.7 lbs · DOTS 588
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