Jack Söderberg
Sweden · Male · 182.2 lbs (82.7 kg) bodyweight at best meet · IPF
Balanced lifter
#682 in the elite index
532.9 DOTS
Best squat
666.9 lbs
302.5 kg
Best bench press
451.9 lbs
205 kg
Best deadlift
683.4 lbs
310 kg
Best total
1,791.3 lbs
812.5 kg
Best DOTS
532.9
Profile analysis
Jack Söderberg ranks #682 among the men in our elite index and #9 in Sweden, with a best DOTS score of 532.9 set at World Classic Powerlifting Championships (2023).
Relative to bodyweight, Jack squats 3.66×, benches 2.48× and deadlifts 3.75× bodyweight. The total splits 37% squat, 25% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 20 raw full-power meets in 3 federations (SSF, EPF, IPF), Jack took 8 first places. From the first recorded meet to the best one, the total grew by 424.4 lbs (192.5 kg) — about 47.0 lbs per year over 9.0 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-09 | DM Kl/Utr SL - Senior · SSF | 1 | 204.6 lbs | 666.9 lbs / 440.9 lbs / 683.4 lbs | 1,791.3 lbs (812.5 kg) | 517.5 |
| 2026-02-07 | Serie 1 - Sundbybergs TK · SSF | 1 | 208.7 lbs | 584.2 lbs / 429.9 lbs / 573.2 lbs | 1,587.3 lbs (720 kg) | 454.3 |
| 2025-12-13 | Lag SM Klassisk Styrkelyft · SSF | 5 | 203.3 lbs | 551.2 lbs / 440.9 lbs / 496 lbs | 1,488.1 lbs (675 kg) | 431.3 |
| 2025-11-01 | DM styrkelyft klassiskt & utrustat senior · SSF | 1 | 203.7 lbs | 628.3 lbs / 440.9 lbs / 661.4 lbs | 1,730.6 lbs (785 kg) | 501.0 |
| 2025-09-06 | Svealandsmästerskapet · SSF | 1 | 204.3 lbs | 617.3 lbs / 451.9 lbs / 639.3 lbs | 1,708.6 lbs (775 kg) | 494.0 |
| 2025-05-17 | Serie 2 - Sundbybergs TK · SSF | 1 | 204.5 lbs | 573.2 lbs / 429.9 lbs / 584.2 lbs | 1,587.3 lbs (720 kg) | 458.7 |
| 2024-03-22 | SM Klassisk Styrkelyft Senior · SSF | 3 | 203.2 lbs | 661.4 lbs / 446.4 lbs / 677.9 lbs | 1,785.7 lbs (810 kg) | 517.7 |
| 2023-11-11 | DM Klassisk Styrkelyft senior Östra Svealand · SSF | 1 | 203.8 lbs | 551.2 lbs / 451.9 lbs / 617.3 lbs | 1,620.4 lbs (735 kg) | 469.0 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 7 | 182.2 lbs | 628.3 lbs / 429.9 lbs / 677.9 lbs | 1,736.1 lbs (787.5 kg) | 532.9 |
| 2023-02-02 | SM Klassisk Styrkelyft · SSF | 1 | 182.1 lbs | 606.3 lbs / 407.9 lbs / 661.4 lbs | 1,675.5 lbs (760 kg) | 514.5 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 4 | 182.1 lbs | 595.2 lbs / 418.9 lbs / 639.3 lbs | 1,653.5 lbs (750 kg) | 507.7 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 7 | 182.3 lbs | 595.2 lbs / 418.9 lbs / 644.9 lbs | 1,659 lbs (752.5 kg) | 509.0 |
| 2022-03-24 | SM Styrkelyft klassisk · SSF | 1 | 181.9 lbs | 584.2 lbs / 420 lbs / 644.9 lbs | 1,649.1 lbs (748 kg) | 506.7 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 6 | 181.8 lbs | 600.8 lbs / 418.9 lbs / 639.3 lbs | 1,659 lbs (752.5 kg) | 509.9 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 8 | 181.1 lbs | 595.2 lbs / 413.4 lbs / 628.3 lbs | 1,636.9 lbs (742.5 kg) | 504.2 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 4 | 182.4 lbs | 534.6 lbs / 391.3 lbs / 639.3 lbs | 1,565.3 lbs (710 kg) | 480.1 |
| 2019-06-27 | SM Klassisk Styrkelyft · SSF | 3 | 180.8 lbs | 496 lbs / 369.3 lbs / 611.8 lbs | 1,477.1 lbs (670 kg) | 455.4 |
| 2018-04-27 | u/j/v-SM Klassisk styrkelyft · SSF | 3 | 179.9 lbs | 474 lbs / 358.3 lbs / 529.1 lbs | 1,361.4 lbs (617.5 kg) | 420.9 |
| 2017-11-11 | DM klassisk styrkelyft · SSF | 3 | 180.3 lbs | 507.1 lbs / 341.7 lbs / 540.1 lbs | 1,388.9 lbs (630 kg) | 428.8 |
| 2017-04-25 | u/j/v-SM klassisk styrkelyft · SSF | 3 | 179.1 lbs | 485 lbs / 330.7 lbs / 551.2 lbs | 1,366.9 lbs (620 kg) | 423.7 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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