Ján Špais
Slovakia · Male · 195.1 lbs (88.5 kg) bodyweight at best meet · XPC-Poland
Bench specialist
#79 in the elite index
577.2 DOTS
Best squat
672.4 lbs
305 kg
Best bench press
540.1 lbs
245 kg
Best deadlift
749.6 lbs
340 kg
Best total
1,951.1 lbs
885 kg
Best DOTS
577.2
Profile analysis
Ján Špais ranks #79 among the men in our elite index and #1 in Slovakia, with a best DOTS score of 577.2 set at Powerlifting Pro III (2025).
Relative to bodyweight, Ján squats 3.45×, benches 2.77× and deadlifts 3.84× bodyweight. The total splits 34% squat, 28% bench and 38% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 7 raw full-power meets in 4 federations (GPC, AWPC-SVK, WRPF-Spain, XPC-Poland), Ján took 6 first places. From the first recorded meet to the best one, the total grew by 275.6 lbs (125.0 kg) — about 106.0 lbs per year over 2.6 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-05-24 | Powerlifting Pro III · XPC-Poland | 1 | 195.1 lbs | 661.4 lbs / 540.1 lbs / 749.6 lbs | 1,951.1 lbs (885 kg) | 577.2 |
| 2024-10-10 | World Championships · GPC | 1 | 195.5 lbs | 672.4 lbs / 529.1 lbs / 749.6 lbs | 1,951.1 lbs (885 kg) | 576.5 |
| 2024-09-28 | Powerlifting Pro II · XPC-Poland | 6 | 194.7 lbs | 661.4 lbs / 485 lbs / 683.4 lbs | 1,829.8 lbs (830 kg) | 541.9 |
| 2024-05-15 | European Championships · GPC | 1 | 202.3 lbs | 628.3 lbs / 529.1 lbs / 705.5 lbs | 1,862.9 lbs (845 kg) | 541.2 |
| 2023-10-13 | Arnold Classic Europe · WRPF-Spain | 1 | 198.2 lbs | 628.3 lbs / 518.1 lbs / 727.5 lbs | 1,873.9 lbs (850 kg) | 549.9 |
| 2023-05-05 | Slovakian Championships · AWPC-SVK | 1 | 208.3 lbs | 617.3 lbs / 534.6 lbs / 617.3 lbs | 1,769.2 lbs (802.5 kg) | 506.7 |
| 2022-10-17 | World Championships · GPC | 1 | 195.1 lbs | 617.3 lbs / 440.9 lbs / 617.3 lbs | 1,675.5 lbs (760 kg) | 495.6 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
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