Trevor Bowlus
USA · Male · 181.7 lbs (82.4 kg) bodyweight at best meet · USAPL
Squat-dominant
#654 in the elite index
533.8 DOTS
Best squat
688.9 lbs
312.5 kg
Best bench press
341.7 lbs
155 kg
Best deadlift
711 lbs
322.5 kg
Best total
1,736.1 lbs
787.5 kg
Best DOTS
533.8
Profile analysis
Trevor Bowlus ranks #654 among the men in our elite index and #520 in USA, with a best DOTS score of 533.8 set at Raw Nationals (2025).
Relative to bodyweight, Trevor squats 3.79×, benches 1.88× and deadlifts 3.91× bodyweight. The total splits 40% squat, 20% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 8 raw full-power meets in 2 federations (USPA, USAPL), Trevor took 4 first places. From the first recorded meet to the best one, the total grew by 49.6 lbs (22.5 kg) — about 9.8 lbs per year over 5.1 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals · USAPL | 8 | 191.9 lbs | 672.4 lbs / 336.2 lbs / 688.9 lbs | 1,697.6 lbs (770 kg) | 506.5 |
| 2026-03-07 | Male Raw Challenge & Male Adaptive Open · USAPL | 10 | 181.4 lbs | 677.9 lbs / 341.7 lbs / 688.9 lbs | 1,708.6 lbs (775 kg) | 525.7 |
| 2025-06-26 | Raw Nationals · USAPL | 4 | 181.7 lbs | 688.9 lbs / 336.2 lbs / 711 lbs | 1,736.1 lbs (787.5 kg) | 533.8 |
| 2025-01-18 | Indiana State Championship · USAPL | 1 | 180.8 lbs | 683.4 lbs / 330.7 lbs / 677.9 lbs | 1,692 lbs (767.5 kg) | 521.7 |
| 2024-03-10 | AMF Spring Classic · USAPL | 1 | 181.9 lbs | 639.3 lbs / 330.7 lbs / 672.4 lbs | 1,642.4 lbs (745 kg) | 504.7 |
| 2023-03-11 | Rising Tide · USAPL | 4 | 183.6 lbs | 639.3 lbs / 308.6 lbs / 628.3 lbs | 1,576.3 lbs (715 kg) | 481.7 |
| 2022-02-26 | Ogre Presidential Classic · USAPL | 1 | 179.9 lbs | 683.4 lbs / 325.2 lbs / 677.9 lbs | 1,686.5 lbs (765 kg) | 521.5 |
| 2021-05-22 | Drug Tested Ghost Strong Hoosier Cup · USPA | 1 | 179.9 lbs | 666.9 lbs / 336.2 lbs / 683.4 lbs | 1,686.5 lbs (765 kg) | 521.5 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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