George Nomah
USA · Male · 195.5 lbs (88.7 kg) bodyweight at best meet · USAPL
Squat-dominant
#269 in the elite index
552.1 DOTS
Best squat
727.5 lbs
330 kg
Best bench press
385.8 lbs
175 kg
Best deadlift
755.1 lbs
342.5 kg
Best total
1,868.4 lbs
847.5 kg
Best DOTS
552.1
Profile analysis
George Nomah ranks #269 among the men in our elite index and #258 in USA, with a best DOTS score of 552.1 set at Raw Nationals (2026).
Relative to bodyweight, George squats 3.72×, benches 1.97× and deadlifts 3.86× bodyweight. The total splits 39% squat, 21% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 11 raw full-power meets in 2 federations (USAPL, AMP), George took 7 first places. From the first recorded meet to the best one, the total grew by 275.6 lbs (125.0 kg) — about 90.0 lbs per year over 3.1 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals · USAPL | 1 | 195.5 lbs | 727.5 lbs / 385.8 lbs / 755.1 lbs | 1,868.4 lbs (847.5 kg) | 552.1 |
| 2026-06-12 | Raw Nationals · USAPL | 1 | 195.5 lbs | 727.5 lbs / 385.8 lbs / 755.1 lbs | 1,868.4 lbs (847.5 kg) | 552.1 |
| 2026-03-07 | Male Raw Challenge & Male Adaptive Open · USAPL | 3 | 195.8 lbs | 716.5 lbs / 385.8 lbs / 727.5 lbs | 1,829.8 lbs (830 kg) | 540.4 |
| 2025-10-19 | The Jersey Invitational · USAPL | 1 | 195.3 lbs | 711 lbs / 380.3 lbs / 716.5 lbs | 1,807.8 lbs (820 kg) | 534.5 |
| 2025-09-06 | Northeast Regionals · USAPL | 1 | 195.1 lbs | 705.5 lbs / 363.8 lbs / 705.5 lbs | 1,774.7 lbs (805 kg) | 525.0 |
| 2024-12-08 | Holiday Havoc · AMP | 1 | 200.4 lbs | 700 lbs / 369.3 lbs / 727.5 lbs | 1,796.8 lbs (815 kg) | 524.4 |
| 2024-07-12 | Mid-Atlantic Regional Championship · USAPL | 1 | 194.4 lbs | 683.4 lbs / 352.7 lbs / 716.5 lbs | 1,752.7 lbs (795 kg) | 519.4 |
| 2024-04-26 | New Jersey State Championship · USAPL | 1 | 194.9 lbs | 666.9 lbs / 347.2 lbs / 694.5 lbs | 1,708.6 lbs (775 kg) | 505.7 |
| 2023-07-07 | Mid Atlantic Regional Championship · USAPL | 2 | 199.3 lbs | 628.3 lbs / 308.6 lbs / 666.9 lbs | 1,603.9 lbs (727.5 kg) | 469.4 |
| 2023-05-20 | Pennsylvania Primetime · USAPL | 3 | 194.9 lbs | 606.3 lbs / 319.7 lbs / 666.9 lbs | 1,592.8 lbs (722.5 kg) | 471.5 |
| 2023-05-20 | Pennsylvania Primetime · USAPL | 4 | 194.9 lbs | 606.3 lbs / 319.7 lbs / 666.9 lbs | 1,592.8 lbs (722.5 kg) | 471.5 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
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