Jawon Garrison
USA · Male · 181.9 lbs (82.5 kg) bodyweight at best meet · WRPF
Squat-dominant
#10 in the elite index
620.1 DOTS
Best squat
793.7 lbs
360 kg
Best bench press
518.1 lbs
235 kg
Best deadlift
733 lbs
332.5 kg
Best total
2,018.3 lbs
915.5 kg
Best DOTS
620.1
Profile analysis
Jawon Garrison ranks #10 among the men in our elite index and #15 in USA, with a best DOTS score of 620.1 set at The American Pro 2 (2023).
Relative to bodyweight, Jawon squats 4.36×, benches 2.85× and deadlifts 4.03× bodyweight. The total splits 39% squat, 25% bench and 36% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 17 raw full-power meets in 6 federations (APA, USPA, IPL, USAPL), Jawon took 17 first places. From the first recorded meet to the best one, the total grew by 480.6 lbs (218.0 kg) — about 58.2 lbs per year over 8.3 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-11-01 | Maveriq Mayhem IV · PLU | 1 | 198 lbs | 793.7 lbs / 512.6 lbs / 683.4 lbs | 1,989.7 lbs (902.5 kg) | 584.2 |
| 2024-11-09 | American Pro 3 · PLU | 1 | 197.2 lbs | 749.6 lbs / 518.1 lbs / 722 lbs | 1,989.7 lbs (902.5 kg) | 585.4 |
| 2024-05-12 | Ghost Summer Slam 2 · USAPL | 1 | 197.2 lbs | 782.6 lbs / 518.1 lbs / 716.5 lbs | 2,017.2 lbs (915 kg) | 593.5 |
| 2023-10-28 | The American Pro 2 · WRPF | 1 | 181.9 lbs | 778.2 lbs / 507.1 lbs / 733 lbs | 2,018.3 lbs (915.5 kg) | 620.1 |
| 2022-09-24 | Montgomery Showdown · USAPL | 1 | 181 lbs | 683.4 lbs / 468.5 lbs / 650.4 lbs | 1,802.3 lbs (817.5 kg) | 555.3 |
| 2022-07-29 | American Pro · WRPF | 1 | 179.9 lbs | 761.7 lbs / 474 lbs / 716.5 lbs | 1,952.2 lbs (885.5 kg) | 603.6 |
| 2022-05-21 | Drug Tested Pro American Cup · USPA | 1 | 189.2 lbs | 738.5 lbs / 496 lbs / 705.5 lbs | 1,940.1 lbs (880 kg) | 583.3 |
| 2022-02-12 | Ghost Clash · WRPF | 1 | 178.8 lbs | 705.5 lbs / 496 lbs / 688.9 lbs | 1,890.5 lbs (857.5 kg) | 586.6 |
| 2021-06-12 | Drug Tested Maveriq Throwdown · USPA | 1 | 185.8 lbs | 672.4 lbs / 485 lbs / 683.4 lbs | 1,840.9 lbs (835 kg) | 558.9 |
| 2021-02-20 | Hybrid Showdown III · WRPF | 1 | 181 lbs | 727.5 lbs / 507.1 lbs / 700 lbs | 1,934.6 lbs (877.5 kg) | 596.1 |
| 2020-09-26 | The Showdown · WRPF | 1 | 181.2 lbs | 700 lbs / 501.6 lbs / 672.4 lbs | 1,873.9 lbs (850 kg) | 577.0 |
| 2019-12-07 | Kilos on the Coosa · USAPL | 1 | 179.2 lbs | 644.9 lbs / 446.4 lbs / 584.2 lbs | 1,675.5 lbs (760 kg) | 519.1 |
| 2019-06-27 | National Championships · USPA | 1 | 179.2 lbs | 644.9 lbs / 440.9 lbs / 644.9 lbs | 1,730.6 lbs (785 kg) | 536.2 |
| 2018-11-08 | Drug Tested World Championships · IPL | 1 | 177 lbs | 633.8 lbs / 424.4 lbs / 661.4 lbs | 1,719.6 lbs (780 kg) | 536.7 |
| 2018-07-28 | Drug Tested Virginia Commonwealth Games · IPL | 1 | 174.2 lbs | 639.3 lbs / 418.9 lbs / 628.3 lbs | 1,686.5 lbs (765 kg) | 531.5 |
| 2018-04-07 | Magic City Showdown · USPA | 1 | 178.2 lbs | 622.8 lbs / 413.4 lbs / 622.8 lbs | 1,659 lbs (752.5 kg) | 515.7 |
| 2017-07-29 | Raw Wars III · APA | 1 | 181.9 lbs | 551.2 lbs / 407.9 lbs / 578.7 lbs | 1,537.7 lbs (697.5 kg) | 472.5 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
Delaney Wallace
USA · 1,978.6 lbs · DOTS 587
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