Russel Orhii
USA · Male · 182.6 lbs (82.8 kg) bodyweight at best meet · IPF
Squat-dominant
#45 in the elite index
588.3 DOTS
Best squat
784.8 lbs
356 kg
Best bench press
457.5 lbs
207.5 kg
Best deadlift
782.6 lbs
355 kg
Best total
2,023.8 lbs
918 kg
Best DOTS
588.3
Profile analysis
Russel Orhii ranks #45 among the men in our elite index and #60 in USA, with a best DOTS score of 588.3 set at Sheffield Powerlifting Championships (2025).
Relative to bodyweight, Russel squats 4.30×, benches 2.50× and deadlifts 4.29× bodyweight. The total splits 39% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 24 raw full-power meets in 4 federations (USAPL, IPF, AMP, NAPF), Russel took 20 first places. From the first recorded meet to the best one, the total grew by 513.7 lbs (233.0 kg) — about 50.2 lbs per year over 10.2 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-01-31 | Sheffield Powerlifting Championships · IPF | 10 | 203.8 lbs | 784.8 lbs / 446.4 lbs / 738.5 lbs | 1,969.8 lbs (893.5 kg) | 570.1 |
| 2025-07-27 | Pan-American Powerlifting Championships · NAPF | 1 | 202.4 lbs | 783.7 lbs / 457.5 lbs / 782.6 lbs | 2,023.8 lbs (918 kg) | 587.8 |
| 2025-01-26 | Sheffield Powerlifting Championships · IPF | 4 | 182.6 lbs | 745.2 lbs / 446.4 lbs / 727.5 lbs | 1,919.1 lbs (870.5 kg) | 588.3 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 2 | 182.2 lbs | 707.7 lbs / 413.4 lbs / 738.5 lbs | 1,859.6 lbs (843.5 kg) | 570.8 |
| 2024-03-14 | Classic Raw Open Nationals · AMP | 1 | 182.8 lbs | 727.5 lbs / 418.9 lbs / 749.6 lbs | 1,896 lbs (860 kg) | 581.0 |
| 2024-01-14 | Zoo Culture Qualifier · AMP | 1 | 197.5 lbs | 55.1 lbs / 55.1 lbs / 165.3 lbs | 275.6 lbs (125 kg) | 81.0 |
| 2022-12-17 | Korea Winter Showdown · USAPL | 1 | 198.1 lbs | 749.6 lbs / 429.9 lbs / 771.6 lbs | 1,951.1 lbs (885 kg) | 572.7 |
| 2022-06-08 | Mega Nationals · USAPL | 1 | 181.2 lbs | 706.6 lbs / 413.4 lbs / 727.5 lbs | 1,847.5 lbs (838 kg) | 568.9 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 1 | 182.1 lbs | 706.6 lbs / 413.4 lbs / 734.1 lbs | 1,854.1 lbs (841 kg) | 569.2 |
| 2021-06-14 | Raw Nationals · USAPL | 1 | 182 lbs | 712.1 lbs / 424.4 lbs / 722 lbs | 1,858.5 lbs (843 kg) | 570.9 |
| 2019-10-16 | Raw Nationals · USAPL | 1 | 181.6 lbs | 691.1 lbs / 424.4 lbs / 711 lbs | 1,826.5 lbs (828.5 kg) | 561.7 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 1 | 181.3 lbs | 690 lbs / 429.9 lbs / 716.5 lbs | 1,836.4 lbs (833 kg) | 565.2 |
| 2018-10-11 | Raw Nationals · USAPL | 1 | 182.5 lbs | 663.6 lbs / 418.9 lbs / 683.4 lbs | 1,765.9 lbs (801 kg) | 541.5 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 2 | 182.5 lbs | 658.1 lbs / 418.9 lbs / 650.4 lbs | 1,727.3 lbs (783.5 kg) | 529.8 |
| 2018-03-03 | The Arnold SBD Pro American · USAPL | 1 | 181.8 lbs | 633.8 lbs / 402.3 lbs / 683.4 lbs | 1,719.6 lbs (780 kg) | 528.5 |
| 2017-10-10 | Raw National Championships · USAPL | 1 | 180.9 lbs | 662.5 lbs / 396.8 lbs / 688.9 lbs | 1,748.3 lbs (793 kg) | 538.8 |
| 2017-10-10 | Raw National Championships · USAPL | 1 | 180.9 lbs | 662.5 lbs / 396.8 lbs / 688.9 lbs | 1,748.3 lbs (793 kg) | 538.8 |
| 2017-08-26 | Texas Raw Championships · USAPL | 1 | 181.4 lbs | 655.9 lbs / 402.3 lbs / 688.9 lbs | 1,747.2 lbs (792.5 kg) | 537.6 |
| 2017-08-26 | Texas Raw Championships · USAPL | 1 | 181.4 lbs | 655.9 lbs / 402.3 lbs / 688.9 lbs | 1,747.2 lbs (792.5 kg) | 537.6 |
| 2017-02-18 | Aggie Showdown · USAPL | 1 | 182.3 lbs | 617.3 lbs / 391.3 lbs / 677.9 lbs | 1,686.5 lbs (765 kg) | 517.5 |
| 2017-02-18 | Aggie Showdown · USAPL | 1 | 182.3 lbs | 617.3 lbs / 391.3 lbs / 677.9 lbs | 1,686.5 lbs (765 kg) | 517.5 |
| 2016-12-03 | Southern Regional Championships · USAPL | 1 | 191.4 lbs | 633.8 lbs / 385.8 lbs / 666.9 lbs | 1,686.5 lbs (765 kg) | 504.0 |
| 2016-02-20 | Aggie Showdown · USAPL | 1 | 181.9 lbs | 562.2 lbs / 369.3 lbs / 639.3 lbs | 1,570.8 lbs (712.5 kg) | 482.6 |
| 2015-11-07 | Raw Collegiate Cup · USAPL | 1 | 180.3 lbs | 540.1 lbs / 363.8 lbs / 606.3 lbs | 1,510.2 lbs (685 kg) | 466.3 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Delaney Wallace
USA · 1,978.6 lbs · DOTS 587
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