Steve Ringoot
Belgium · Male · 331.8 lbs (150.5 kg) bodyweight at best meet · KBGV
Belgium
Squat-dominant
#1010 in the elite index
494.3 DOTS
Squat
350 kg
Bench
235 kg
Deadlift
345 kg
Best squat
771.6 lbs
350 kg
Best bench press
518.1 lbs
235 kg
Best deadlift
760.6 lbs
345 kg
Best total
2,028.3 lbs
920 kg
Best DOTS
494.3
Profile analysis
Steve Ringoot ranks #1010 among the men in our elite index and #23 in Belgium, with a best DOTS score of 494.3 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open (2024).
Relative to bodyweight, Steve squats 2.33×, benches 1.56× and deadlifts 2.29× bodyweight. The total splits 38% squat, 25% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 44 raw full-power meets in 6 federations (KBGV, EPF, IPF, VGPF), Steve took 26 first places. From the first recorded meet to the best one, the total grew by 330.7 lbs (150.0 kg) — about 29.0 lbs per year over 11.4 years.
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-10-26 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 331.8 lbs | 771.6 lbs / 512.6 lbs / 744.1 lbs | 2,028.3 lbs (920 kg) | 494.3 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 6 | 313.5 lbs | 705.5 lbs / 501.6 lbs / 749.6 lbs | 1,956.6 lbs (887.5 kg) | 484.3 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 3 | 314.1 lbs | 727.5 lbs / 496 lbs / 716.5 lbs | 1,940.1 lbs (880 kg) | 479.9 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 8 | 303.2 lbs | 683.4 lbs / 485 lbs / 760.6 lbs | 1,929 lbs (875 kg) | 481.9 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 11 | 312.8 lbs | 738.5 lbs / 501.6 lbs / 738.5 lbs | 1,978.6 lbs (897.5 kg) | 490.0 |
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 325.8 lbs | 749.6 lbs / 507.1 lbs / 750.7 lbs | 2,007.3 lbs (910.5 kg) | 491.6 |
| 2023-02-24 | Interclub 1 · VGPF | 1 | 330.3 lbs | 727.5 lbs / 507.1 lbs / 727.5 lbs | 1,962.1 lbs (890 kg) | 478.8 |
| 2022-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 324.3 lbs | 749.6 lbs / 507.1 lbs / 727.5 lbs | 1,984.2 lbs (900 kg) | 486.5 |
| 2022-08-20 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 326.9 lbs | 738.5 lbs / 485 lbs / 705.5 lbs | 1,929 lbs (875 kg) | 472.0 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 4 | 329 lbs | 749.6 lbs / 507.1 lbs / 727.5 lbs | 1,984.2 lbs (900 kg) | 484.6 |
| 2022-04-02 | Interclub 2 · VGPF | 1 | 326.1 lbs | 683.4 lbs / 507.1 lbs / 683.4 lbs | 1,873.9 lbs (850 kg) | 458.8 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 7 | 328.8 lbs | 716.5 lbs / 501.6 lbs / 661.4 lbs | 1,879.4 lbs (852.5 kg) | 459.1 |
| 2021-11-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Open · KBGV | 1 | 329.4 lbs | 661.4 lbs / 485 lbs / 617.3 lbs | 1,763.7 lbs (800 kg) | 430.7 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 9 | 332.5 lbs | 733 lbs / 512.6 lbs / 716.5 lbs | 1,962.1 lbs (890 kg) | 477.9 |
| 2021-03-13 | Microwedstrijd Topsporters · VGPF | 1 | 335.1 lbs | 749.6 lbs / 501.6 lbs / 744.1 lbs | 1,995.2 lbs (905 kg) | 484.9 |
| 2020-03-01 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 328.9 lbs | 683.4 lbs / 496 lbs / 661.4 lbs | 1,840.9 lbs (835 kg) | 449.7 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 4 | 329.4 lbs | 755.1 lbs / 507.1 lbs / 738.5 lbs | 2,000.7 lbs (907.5 kg) | 488.5 |
| 2019-10-05 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 319.7 lbs | 705.5 lbs / 463 lbs / 727.5 lbs | 1,896 lbs (860 kg) | 466.7 |
| 2019-09-06 | Western European Championships · EPF | 1 | 319.6 lbs | 738.5 lbs / 485 lbs / 711 lbs | 1,934.6 lbs (877.5 kg) | 476.3 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 5 | 314.5 lbs | 716.5 lbs / 479.5 lbs / 727.5 lbs | 1,923.5 lbs (872.5 kg) | 475.7 |
| 2019-03-31 | Interclub 2 · VGPF | 1 | 316.5 lbs | 661.4 lbs / 468.5 lbs / 683.4 lbs | 1,813.3 lbs (822.5 kg) | 447.6 |
| 2019-01-22 | Nauru Independence Day Championships · NauruPF | 7 | 333.3 lbs | 672.4 lbs / 474 lbs / 617.3 lbs | 1,763.7 lbs (800 kg) | 429.3 |
| 2018-11-24 | European Classic Powerlifting Championships · EPF | 4 | 341.9 lbs | 749.6 lbs / 518.1 lbs / 711 lbs | 1,978.6 lbs (897.5 kg) | 478.4 |
| 2018-10-28 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 340.6 lbs | 738.5 lbs / 490.5 lbs / 705.5 lbs | 1,934.6 lbs (877.5 kg) | 468.2 |
| 2018-09-14 | Western European Championships · EPF | 1 | 332.4 lbs | 700 lbs / 474 lbs / 661.4 lbs | 1,835.3 lbs (832.5 kg) | 447.1 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 5 | 343.3 lbs | 766.1 lbs / 507.1 lbs / 705.5 lbs | 1,978.6 lbs (897.5 kg) | 477.9 |
| 2018-05-26 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting - Classic & Equipped · KBGV | 1 | 341.9 lbs | 705.5 lbs / 496 lbs / 716.5 lbs | 1,918 lbs (870 kg) | 463.7 |
| 2018-04-14 | Interclub 3 · VGPF | 1 | 344.4 lbs | 760.6 lbs / 518.1 lbs / 705.5 lbs | 1,984.2 lbs (900 kg) | 478.8 |
| 2018-03-17 | Interclub 2 · VGPF | 1 | 341.3 lbs | 749.6 lbs / 507.1 lbs / 739.7 lbs | 1,996.3 lbs (905.5 kg) | 482.9 |
| 2017-06-14 | World Classic Powerlifting Championships · IPF | 10 | 332 lbs | 744.1 lbs / 496 lbs / 722 lbs | 1,962.1 lbs (890 kg) | 478.1 |
| 2017-04-22 | Interclub 3 · VGPF | 1 | 329.6 lbs | 727.5 lbs / 463 lbs / 672.4 lbs | 1,862.9 lbs (845 kg) | 454.8 |
| 2017-03-26 | Interclub 2 · VGPF | 1 | 327.4 lbs | 661.4 lbs / 490.5 lbs / 717.6 lbs | 1,869.5 lbs (848 kg) | 457.3 |
| 2017-03-12 | European Classic Powerlifting Championships · EPF | 5 | 330.9 lbs | 722 lbs / 485 lbs / 711 lbs | 1,918 lbs (870 kg) | 467.8 |
| 2017-02-11 | Interclub 1 · VGPF | 1 | 325.2 lbs | 717.6 lbs / 451.9 lbs / 705.5 lbs | 1,875 lbs (850.5 kg) | 459.4 |
| 2016-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 316.6 lbs | 711 lbs / 457.5 lbs / 705.5 lbs | 1,873.9 lbs (850 kg) | 462.5 |
| 2016-09-24 | SBD Cup · KNKF-SP | 1 | 314.6 lbs | 694.5 lbs / 446.4 lbs / 694.5 lbs | 1,835.3 lbs (832.5 kg) | 453.8 |
| 2016-09-08 | Western European Powerlifting Championships · EPF | 2 | 317.7 lbs | 683.4 lbs / 451.9 lbs / 700 lbs | 1,835.3 lbs (832.5 kg) | 452.6 |
| 2016-06-18 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting · KBGV | 1 | 311.6 lbs | 661.4 lbs / 446.4 lbs / 677.9 lbs | 1,785.7 lbs (810 kg) | 442.7 |
| 2016-03-05 | European Classic Powerlifting Championships · EPF | 5 | 301.3 lbs | 688.9 lbs / 440.9 lbs / 694.5 lbs | 1,824.3 lbs (827.5 kg) | 456.6 |
| 2015-09-27 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic · VGPF | 1 | 292.6 lbs | 617.3 lbs / 457.5 lbs / 700 lbs | 1,774.7 lbs (805 kg) | 448.0 |
| 2015-06-05 | World Classic Powerlifting Championships · IPF | 13 | 311.5 lbs | 672.4 lbs / 474 lbs / 688.9 lbs | 1,835.3 lbs (832.5 kg) | 455.1 |
| 2015-03-21 | 1st European Men's Classic Championships · EPF | 8 | 311.6 lbs | 661.4 lbs / 463 lbs / 694.5 lbs | 1,818.8 lbs (825 kg) | 450.9 |
| 2014-06-07 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 293.7 lbs | 622.8 lbs / 440.9 lbs / 639.3 lbs | 1,703.1 lbs (772.5 kg) | 429.4 |
| 2013-06-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 295.4 lbs | 606.3 lbs / 429.9 lbs / 661.4 lbs | 1,697.6 lbs (770 kg) | 427.3 |
Lifters at a similar bodyweight
Luke Nall
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Adrian Myers
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Pavel Artemev
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Maksim Prokhorov
Russia · 2,281.8 lbs · DOTS 555
Hagen Henderson
USA · 2,281.8 lbs · DOTS 554
Brandon Allen
USA · 2,243.2 lbs · DOTS 549
Luke Richardson
England · 2,227.8 lbs · DOTS 546
Jake Johns
USA · 2,232.2 lbs · DOTS 546
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