Hagen Henderson
USA · Male · 336.9 lbs (152.8 kg) bodyweight at best meet · NPL
Squat-dominant
#236 in the elite index
553.8 DOTS
Best squat
953.5 lbs
432.5 kg
Best bench press
486 lbs
220.5 kg
Best deadlift
854.3 lbs
387.5 kg
Best total
2,281.8 lbs
1,035 kg
Best DOTS
553.8
Profile analysis
Hagen Henderson ranks #236 among the men in our elite index and #236 in USA, with a best DOTS score of 553.8 set at Jingle Bell Brawl (2025).
Relative to bodyweight, Hagen squats 2.83×, benches 1.44× and deadlifts 2.54× bodyweight. The total splits 42% squat, 21% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 12 raw full-power meets in 5 federations (NASA, USAPL, SPF, ABS), Hagen took 9 first places. From the first recorded meet to the best one, the total grew by 490.5 lbs (222.5 kg) — about 102.0 lbs per year over 4.8 years.
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-13 | Jingle Bell Brawl · NPL | 1 | 336.9 lbs | 953.5 lbs / 474 lbs / 854.3 lbs | 2,281.8 lbs (1,035 kg) | 553.8 |
| 2025-06-27 | Arkansas State Championship · SPF | 1 | 334.6 lbs | 947 lbs / 456 lbs / 851 lbs | 2,254 lbs (1,022.4 kg) | 548.1 |
| 2024-09-07 | Series Reach Rumble · ABS | 12 | 332.7 lbs | 931.5 lbs / 485 lbs / 264.6 lbs | 1,681 lbs (762.5 kg) | 409.4 |
| 2024-06-29 | Nationals · SPF | 1 | 330.1 lbs | 912 lbs / 486 lbs / 811 lbs | 2,209 lbs (1,002 kg) | 539.1 |
| 2024-05-18 | Pillar Strength Classic · SPF | 1 | 335.4 lbs | 870 lbs / 440 lbs / 840 lbs | 2,150 lbs (975.2 kg) | 522.5 |
| 2022-08-06 | Obtain Strength Open · USAPL | 1 | 305.3 lbs | 744.1 lbs / 446.4 lbs / 733 lbs | 1,923.5 lbs (872.5 kg) | 479.6 |
| 2022-08-06 | Obtain Strength Open · USAPL | 1 | 305.3 lbs | 744.1 lbs / 446.4 lbs / 733 lbs | 1,923.5 lbs (872.5 kg) | 479.6 |
| 2022-06-08 | Mega Nationals · USAPL | 3 | 303.1 lbs | 749.6 lbs / 463 lbs / 716.5 lbs | 1,929 lbs (875 kg) | 482.0 |
| 2022-04-09 | KC Metro Rookie/Novice Showdown · USAPL | G | 301.8 lbs | 799.2 lbs / 451.9 lbs / 749.6 lbs | 2,000.7 lbs (907.5 kg) | 500.5 |
| 2022-01-29 | Red River Showdown · USAPL | 1 | 282.2 lbs | 705.5 lbs / 402.3 lbs / 672.4 lbs | 1,780.2 lbs (807.5 kg) | 454.3 |
| 2022-01-29 | Red River Showdown · USAPL | 1 | 282.2 lbs | 705.5 lbs / 402.3 lbs / 672.4 lbs | 1,780.2 lbs (807.5 kg) | 454.3 |
| 2021-02-20 | Natural Nationals · NASA | 1 | 273.8 lbs | 700 lbs / 429.9 lbs / 661.4 lbs | 1,791.3 lbs (812.5 kg) | 461.4 |
Lifters at a similar bodyweight
Luke Nall
USA · 2,403 lbs · DOTS 581
Logan Chapman
USA · 2,355 lbs · DOTS 568
Pavel Artemev
Russia · 2,336.9 lbs · DOTS 557
Maksim Prokhorov
Russia · 2,281.8 lbs · DOTS 555
Don Reinhoudt
USA · 2,280 lbs · DOTS 548
Nikita Kutepov
Russia · 2,276.3 lbs · DOTS 548
Luke Richardson
England · 2,227.8 lbs · DOTS 546
Jake Johns
USA · 2,232.2 lbs · DOTS 546
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