Sophia Singler
USA · Female · 173.3 lbs (78.6 kg) bodyweight at best meet · WRPF
Squat-dominant
#274 in the elite index
537.1 DOTS
Best squat
501.6 lbs
227.5 kg
Best bench press
242.5 lbs
110 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,245.6 lbs
565 kg
Best DOTS
537.1
Profile analysis
Sophia Singler ranks #274 among the women in our elite index and #452 in USA, with a best DOTS score of 537.1 set at Southeast Regional Championships (2024).
Relative to bodyweight, Sophia squats 2.89×, benches 1.40× and deadlifts 2.89× bodyweight. The total splits 40% squat, 19% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 4 raw full-power meets in 3 federations (USPA, IPL, WRPF), Sophia took 4 first places. From the first recorded meet to the best one, the total grew by 259.0 lbs (117.5 kg) — about 221.6 lbs per year over 1.2 years.
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-05-25 | Southeast Regional Championships · WRPF | 1 | 173.3 lbs | 501.6 lbs / 242.5 lbs / 501.6 lbs | 1,245.6 lbs (565 kg) | 537.1 |
| 2023-11-16 | World Championships · IPL | 1 | 178.4 lbs | 451.9 lbs / 231.5 lbs / 474 lbs | 1,157.4 lbs (525 kg) | 491.9 |
| 2023-07-13 | National Championships · USPA | 1 | 181.4 lbs | 491.6 lbs / 226 lbs / 474 lbs | 1,191.6 lbs (540.5 kg) | 502.2 |
| 2023-03-25 | Drug Tested Battle of the Belles · USPA | 1 | 178.8 lbs | 380.3 lbs / 198.4 lbs / 407.9 lbs | 986.6 lbs (447.5 kg) | 418.8 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
How close are you to Sophia?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.