Shannon Huff
Canada · Female · 151 lbs (68.5 kg) bodyweight at best meet · CPU
Squat-dominant
#210 in the elite index
545.7 DOTS
Best squat
453 lbs
205.5 kg
Best bench press
259 lbs
117.5 kg
Best deadlift
474 lbs
215 kg
Best total
1,175.1 lbs
533 kg
Best DOTS
545.7
Profile analysis
Shannon Huff ranks #210 among the women in our elite index and #30 in Canada, with a best DOTS score of 545.7 set at Nationals (2026).
Relative to bodyweight, Shannon squats 3.00×, benches 1.72× and deadlifts 3.14× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 13 raw full-power meets in 4 federations (CPU, NAPF, IPF, CommonwealthPF), Shannon took 8 first places. From the first recorded meet to the best one, the total grew by 370.4 lbs (168.0 kg) — about 86.0 lbs per year over 4.3 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-18 | Commonwealth Championships · CommonwealthPF | 1 | 152.1 lbs | 418.9 lbs / 259 lbs / 474 lbs | 1,151.9 lbs (522.5 kg) | 532.7 |
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 10 | 150.2 lbs | 429.9 lbs / 253.5 lbs / 457.5 lbs | 1,140.9 lbs (517.5 kg) | 531.3 |
| 2026-03-14 | Nationals · CPU | 1 | 151 lbs | 453 lbs / 253.5 lbs / 468.5 lbs | 1,175.1 lbs (533 kg) | 545.7 |
| 2025-07-27 | Pan-American Powerlifting Championships · NAPF | 2 | 150 lbs | 424.4 lbs / 242.5 lbs / 451.9 lbs | 1,118.8 lbs (507.5 kg) | 521.5 |
| 2025-03-01 | Nationals · CPU | 1 | 150.2 lbs | 415.6 lbs / 235.9 lbs / 418.9 lbs | 1,070.3 lbs (485.5 kg) | 498.6 |
| 2024-09-14 | Nationals · CPU | 2 | 148.7 lbs | 407.9 lbs / 233.7 lbs / 413.4 lbs | 1,054.9 lbs (478.5 kg) | 494.2 |
| 2024-03-17 | BCPA Provincials · CPU | 1 | 137.6 lbs | 364.9 lbs / 209.4 lbs / 385.8 lbs | 960.1 lbs (435.5 kg) | 471.1 |
| 2023-11-19 | Victoria Barbell Open 4 · CPU | 1 | 138.2 lbs | 341.7 lbs / 209.4 lbs / 358.3 lbs | 909.4 lbs (412.5 kg) | 445.1 |
| 2023-06-09 | BCPA Provincials · CPU | 1 | 138.2 lbs | 352.7 lbs / 203.9 lbs / 341.7 lbs | 898.4 lbs (407.5 kg) | 439.6 |
| 2023-02-13 | Nationals · CPU | 10 | 137.7 lbs | 336.2 lbs / 192.9 lbs / 352.7 lbs | 881.8 lbs (400 kg) | 432.4 |
| 2022-09-23 | Western Canadian Powerlifting and Bench Press Championships · CPU | 2 | 137.6 lbs | 330.7 lbs / 176.4 lbs / 330.7 lbs | 837.8 lbs (380 kg) | 411.1 |
| 2022-06-25 | BCPA Provincial Powerlifting and Bench Press Championships · CPU | 1 | 137.5 lbs | 319.7 lbs / 176.4 lbs / 319.7 lbs | 815.7 lbs (370 kg) | 400.4 |
| 2022-05-29 | Vancouver Island Powerlifting Championships · CPU | 1 | 138.8 lbs | 308.6 lbs / 170.9 lbs / 325.2 lbs | 804.7 lbs (365 kg) | 392.8 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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