Mackenzie Lai
Canada · Female · 238.8 lbs (108.3 kg) bodyweight at best meet · CPU
Squat-dominant
#202 in the elite index
546.9 DOTS
Best squat
556.7 lbs
252.5 kg
Best bench press
359.4 lbs
163 kg
Best deadlift
551.2 lbs
250 kg
Best total
1,455 lbs
660 kg
Best DOTS
546.9
Profile analysis
Mackenzie Lai ranks #202 among the women in our elite index and #29 in Canada, with a best DOTS score of 546.9 set at Nationals (2026).
Relative to bodyweight, Mackenzie squats 2.33×, benches 1.50× and deadlifts 2.31× bodyweight. The total splits 38% squat, 24% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 11 raw full-power meets in 3 federations (CPU, IPF, CommonwealthPF), Mackenzie took 6 first places. From the first recorded meet to the best one, the total grew by 496.0 lbs (225.0 kg) — about 73.1 lbs per year over 6.8 years.
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-18 | Commonwealth Championships · CommonwealthPF | 1 | 244.4 lbs | 540.1 lbs / 359.4 lbs / 551.2 lbs | 1,450.6 lbs (658 kg) | 541.0 |
| 2026-03-14 | Nationals · CPU | 2 | 238.8 lbs | 556.7 lbs / 347.2 lbs / 551.2 lbs | 1,455 lbs (660 kg) | 546.9 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 6 | 239.3 lbs | 518.1 lbs / 336.2 lbs / 518.1 lbs | 1,372.4 lbs (622.5 kg) | 515.5 |
| 2025-03-01 | Nationals · CPU | 2 | 232.8 lbs | 523.6 lbs / 330.7 lbs / 540.1 lbs | 1,394.4 lbs (632.5 kg) | 528.9 |
| 2024-11-16 | Victoria Barbell Open 5 · CPU | 1 | 232.6 lbs | 485 lbs / 319.7 lbs / 540.1 lbs | 1,344.8 lbs (610 kg) | 510.2 |
| 2024-09-14 | Nationals · CPU | 2 | 233.5 lbs | 529.1 lbs / 308.6 lbs / 540.1 lbs | 1,377.9 lbs (625 kg) | 522.0 |
| 2023-11-19 | Victoria Barbell Open 4 · CPU | 1 | 258.8 lbs | 551.2 lbs / 330.7 lbs / 551.2 lbs | 1,433 lbs (650 kg) | 524.9 |
| 2023-02-13 | Nationals · CPU | 2 | 253.1 lbs | 529.1 lbs / 319.7 lbs / 529.1 lbs | 1,377.9 lbs (625 kg) | 508.1 |
| 2022-11-19 | Victoria Barbell Open III · CPU | 1 | 243.4 lbs | 479.5 lbs / 313.1 lbs / 507.1 lbs | 1,299.6 lbs (589.5 kg) | 485.3 |
| 2021-11-13 | Western Canadians · CPU | 1 | 245.8 lbs | 468.5 lbs / 300.9 lbs / 501.6 lbs | 1,271 lbs (576.5 kg) | 473.1 |
| 2019-12-07 | Rumble in the Jungle Vol. 2 · CPU | 1 | 232.5 lbs | 396.8 lbs / 231.5 lbs / 330.7 lbs | 959 lbs (435 kg) | 363.9 |
Lifters at a similar bodyweight
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