Shanae Smithson
USA · Female · 174.2 lbs (79 kg) bodyweight at best meet · WRPF
Squat-dominant
#375 in the elite index
526.3 DOTS
Best squat
490.5 lbs
222.5 kg
Best bench press
275.6 lbs
125 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,229.1 lbs
557.5 kg
Best DOTS
526.3
Profile analysis
Shanae Smithson ranks #375 among the women in our elite index and #685 in USA, with a best DOTS score of 526.3 set at The American Pro 2 (2023).
Relative to bodyweight, Shanae squats 2.82×, benches 1.58× and deadlifts 2.88× bodyweight. The total splits 39% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 7 raw full-power meets in 3 federations (USPA, WRPF, PLU), Shanae took 6 first places. From the first recorded meet to the best one, the total grew by 418.9 lbs (190.0 kg) — about 80.9 lbs per year over 5.2 years.
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-11-09 | American Pro 3 · PLU | 1 | 178.8 lbs | 451.9 lbs / 275.6 lbs / 501.6 lbs | 1,229.1 lbs (557.5 kg) | 521.8 |
| 2023-10-28 | The American Pro 2 · WRPF | 1 | 174.2 lbs | 490.5 lbs / 253.5 lbs / 479.5 lbs | 1,223.6 lbs (555 kg) | 526.3 |
| 2023-05-07 | FQ Classic 3 · WRPF | 1 | 177 lbs | 485 lbs / 242.5 lbs / 485 lbs | 1,212.5 lbs (550 kg) | 517.3 |
| 2022-11-11 | Strength X Grand Prix · USPA | 1 | 174.6 lbs | 451.9 lbs / 248 lbs / 479.5 lbs | 1,179.5 lbs (535 kg) | 506.6 |
| 2020-11-07 | StrengthX Powerlifting Grand Prix · USPA | 1 | 187.4 lbs | 402.3 lbs / 192.9 lbs / 407.9 lbs | 1,003.1 lbs (455 kg) | 416.3 |
| 2020-03-07 | Utah Open & Big Mountain Expo · USPA | 1 | 192.9 lbs | 336.2 lbs / 181.9 lbs / 363.8 lbs | 881.8 lbs (400 kg) | 361.1 |
| 2019-09-07 | Drug Tested Rocky Mountain Regional · USPA | 3 | 193.1 lbs | 319.7 lbs / 148.8 lbs / 341.7 lbs | 810.2 lbs (367.5 kg) | 331.6 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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