Sarean Harmoni Gaynor-Metzinger
USA · Female · 113.5 lbs (51.5 kg) bodyweight at best meet · IPF
Pull-dominant
#328 in the elite index
530.8 DOTS
Best squat
341.7 lbs
155 kg
Best bench press
220.5 lbs
100 kg
Best deadlift
396.8 lbs
180 kg
Best total
953.5 lbs
432.5 kg
Best DOTS
530.8
Profile analysis
Sarean Harmoni Gaynor-Metzinger ranks #328 among the women in our elite index and #577 in USA, with a best DOTS score of 530.8 set at World Classic Powerlifting Championships (2025).
Relative to bodyweight, Sarean squats 3.01×, benches 1.94× and deadlifts 3.50× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 3 federations (USAPL, AMP, IPF), Sarean took 8 first places. From the first recorded meet to the best one, the total grew by 209.4 lbs (95.0 kg) — about 27.6 lbs per year over 7.6 years.
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 6 | 113.5 lbs | 341.7 lbs / 215 lbs / 396.8 lbs | 953.5 lbs (432.5 kg) | 530.8 |
| 2025-04-03 | Classic Open Nationals · AMP | 1 | 114.1 lbs | 341.7 lbs / 209.4 lbs / 391.3 lbs | 942.5 lbs (427.5 kg) | 522.9 |
| 2024-07-27 | SBD Raleigh · AMP | 1 | 113.2 lbs | 341.7 lbs / 209.4 lbs / 391.3 lbs | 942.5 lbs (427.5 kg) | 525.7 |
| 2022-10-15 | Carolina Primetime · USAPL | 4 | 114.3 lbs | 341.7 lbs / 220.5 lbs / 385.8 lbs | 948 lbs (430 kg) | 525.2 |
| 2021-06-12 | Carolina Primetime · USAPL | 1 | 114.3 lbs | 336.2 lbs / 209.4 lbs / 380.3 lbs | 925.9 lbs (420 kg) | 513.0 |
| 2020-12-12 | VA Holiday Havoc · USAPL | 1 | 114 lbs | 308.6 lbs / 203.9 lbs / 347.2 lbs | 859.8 lbs (390 kg) | 477.3 |
| 2019-10-16 | Raw Nationals · USAPL | 4 | 114.2 lbs | 314.2 lbs / 192.9 lbs / 352.7 lbs | 859.8 lbs (390 kg) | 476.6 |
| 2019-03-03 | Arnold Battle of the Regions · USAPL | 1 | 114.4 lbs | 297.6 lbs / 181.9 lbs / 352.7 lbs | 832.2 lbs (377.5 kg) | 460.8 |
| 2018-08-18 | Southeast Regional · USAPL | 1 | 114.9 lbs | 281.1 lbs / 181.9 lbs / 341.7 lbs | 804.7 lbs (365 kg) | 444.3 |
| 2018-08-18 | Southeast Regional · USAPL | 1 | 114.9 lbs | 281.1 lbs / 181.9 lbs / 341.7 lbs | 804.7 lbs (365 kg) | 444.3 |
| 2017-11-04 | Fall Festival of Power · USAPL | 1 | 112.9 lbs | 259 lbs / 165.3 lbs / 319.7 lbs | 744.1 lbs (337.5 kg) | 415.9 |
Lifters at a similar bodyweight
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Yelena Espinoza
USA · 1,124.4 lbs · DOTS 592
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