Sarah Duret
France · Female · 143.6 lbs (65.2 kg) bodyweight at best meet · FFForce
Pull-dominant
#458 in the elite index
516.5 DOTS
Best squat
380.3 lbs
172.5 kg
Best bench press
242.5 lbs
110 kg
Best deadlift
463 lbs
210 kg
Best total
1,080.3 lbs
490 kg
Best DOTS
516.5
Profile analysis
Sarah Duret ranks #458 among the women in our elite index and #72 in France, with a best DOTS score of 516.5 set at Championnat Régional FA/PL BFC (2026).
Relative to bodyweight, Sarah squats 2.65×, benches 1.69× and deadlifts 3.22× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 2 federations (FFForce, EPF), Sarah took 3 first places. From the first recorded meet to the best one, the total grew by 203.9 lbs (92.5 kg) — about 74.4 lbs per year over 2.7 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-05 | Championnat Régional FA/PL BFC · FFForce | 1 | 143.6 lbs | 374.8 lbs / 242.5 lbs / 463 lbs | 1,080.3 lbs (490 kg) | 516.5 |
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 2 | 138.3 lbs | 380.3 lbs / 231.5 lbs / 440.9 lbs | 1,052.7 lbs (477.5 kg) | 515.0 |
| 2026-01-17 | Pyrenees Cup · EPF | 3 | 138.1 lbs | 374.8 lbs / 226 lbs / 424.4 lbs | 1,025.1 lbs (465 kg) | 501.9 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 4 | 134.9 lbs | 374.8 lbs / 231.5 lbs / 424.4 lbs | 1,030.7 lbs (467.5 kg) | 512.0 |
| 2025-06-07 | HEROAD MEET 3 · FFForce | 2 | 136.6 lbs | 363.8 lbs / 226 lbs / 391.3 lbs | 981.1 lbs (445 kg) | 483.6 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 4 | 136.1 lbs | 363.8 lbs / 215 lbs / 396.8 lbs | 975.5 lbs (442.5 kg) | 481.9 |
| 2024-09-29 | Challenge d'Automne · FFForce | 1 | 135.4 lbs | 341.7 lbs / 215 lbs / 391.3 lbs | 948 lbs (430 kg) | 469.7 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 5 | 134 lbs | 336.2 lbs / 198.4 lbs / 380.3 lbs | 914.9 lbs (415 kg) | 456.4 |
| 2023-12-09 | Challenge d'Hiver BFC · FFForce | 1 | 135.1 lbs | 319.7 lbs / 203.9 lbs / 352.7 lbs | 876.3 lbs (397.5 kg) | 434.8 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
How close are you to Sarah?
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