Manon Kramczynski
France · Female · 137 lbs (62.2 kg) bodyweight at best meet · FFForce
Pull-dominant
#463 in the elite index
509.7 DOTS
Best squat
391.3 lbs
177.5 kg
Best bench press
220.5 lbs
100 kg
Best deadlift
463 lbs
210 kg
Best total
1,063.7 lbs
482.5 kg
Best DOTS
509.7
Profile analysis
Manon Kramczynski ranks #463 among the women in our elite index and #95 in France, with a best DOTS score of 509.7 set at Open des Vendanges (2025).
Relative to bodyweight, Manon squats 2.86×, benches 1.61× and deadlifts 3.38× bodyweight. The total splits 36% squat, 21% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 2 federations (FFForce, EPF), Manon took 3 first places. From the first recorded meet to the best one, the total grew by 203.9 lbs (92.5 kg) — about 124.1 lbs per year over 1.6 years.
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 1 | 147.4 lbs | 391.3 lbs / 220.5 lbs / 451.9 lbs | 1,063.7 lbs (482.5 kg) | 500.9 |
| 2026-01-17 | Pyrenees Cup · EPF | 4 | 138.5 lbs | 369.3 lbs / 203.9 lbs / 451.9 lbs | 1,025.1 lbs (465 kg) | 500.9 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 9 | 135.7 lbs | 347.2 lbs / 198.4 lbs / 429.9 lbs | 975.5 lbs (442.5 kg) | 482.8 |
| 2025-09-27 | Championnat Régional Ile-de-France · FFForce | 1 | 143.5 lbs | 358.3 lbs / 215 lbs / 440.9 lbs | 1,014.1 lbs (460 kg) | 485.1 |
| 2025-09-20 | Open des Vendanges · FFForce | 1 | 137 lbs | 363.8 lbs / 209.4 lbs / 463 lbs | 1,036.2 lbs (470 kg) | 509.7 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 3 | 134.6 lbs | 352.7 lbs / 192.9 lbs / 429.9 lbs | 975.5 lbs (442.5 kg) | 485.1 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 18 | 135.7 lbs | 314.2 lbs / 165.3 lbs / 385.8 lbs | 865.3 lbs (392.5 kg) | 428.2 |
| 2024-09-21 | Nancy Power Meet · FFForce | 2 | 133.5 lbs | 325.2 lbs / 159.8 lbs / 374.8 lbs | 859.8 lbs (390 kg) | 429.9 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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