Romain Mendes
Switzerland · Male · 142.4 lbs (64.6 kg) bodyweight at best meet · KDKS
Balanced lifter
#1364 in the elite index
456.2 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
315.3 lbs
143 kg
Best deadlift
507.1 lbs
230 kg
Best total
1,263.2 lbs
573 kg
Best DOTS
456.2
Profile analysis
Romain Mendes ranks #1364 among the men in our elite index and #34 in Switzerland, with a best DOTS score of 456.2 set at Schweizer Meisterschaft/Championnat Suisse (2024).
Relative to bodyweight, Romain squats 3.10×, benches 2.21× and deadlifts 3.56× bodyweight. The total splits 35% squat, 25% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 4 raw full-power meets in 1 federation (KDKS), Romain took 4 first places. From the first recorded meet to the best one, the total grew by 61.7 lbs (28.0 kg) — about 26.0 lbs per year over 2.4 years.
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse · KDKS | 1 | 142.4 lbs | 440.9 lbs / 315.3 lbs / 507.1 lbs | 1,263.2 lbs (573 kg) | 456.2 |
| 2023-10-21 | Schweizer Meisterschaft - Championnat Suisse Open · KDKS | 1 | 143.7 lbs | 431 lbs / 297.6 lbs / 485 lbs | 1,213.6 lbs (550.5 kg) | 435.3 |
| 2022-08-20 | Schweizer Meisterschaft Open · KDKS | 1 | 140.9 lbs | 424.4 lbs / 314.2 lbs / 490.5 lbs | 1,229.1 lbs (557.5 kg) | 447.6 |
| 2022-06-05 | Championnat Suisse Romande · KDKS | 1 | 143.5 lbs | 418.9 lbs / 308.6 lbs / 474 lbs | 1,201.5 lbs (545 kg) | 431.4 |
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Justin Nguyen
USA · 1,477.1 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
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