Justin Nguyen
USA · Male · 130 lbs (59 kg) bodyweight at best meet · AMP
Pull-dominant
#98 in the elite index
573.8 DOTS
Best squat
542.3 lbs
246 kg
Best bench press
309.7 lbs
140.5 kg
Best deadlift
625 lbs
283.5 kg
Best total
1,477.1 lbs
670 kg
Best DOTS
573.8
Profile analysis
Justin Nguyen ranks #98 among the men in our elite index and #111 in USA, with a best DOTS score of 573.8 set at Age Division Nationals (2026).
Relative to bodyweight, Justin squats 4.17×, benches 2.38× and deadlifts 4.81× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 3 federations (USPA, AMP, IPF), Justin took 8 first places. From the first recorded meet to the best one, the total grew by 655.9 lbs (297.5 kg) — about 213.5 lbs per year over 3.1 years.
Progression over time
Compared with all competitive lifters (up to 130.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-19 | Age Division Nationals · AMP | 1 | 130 lbs | 542.3 lbs / 309.7 lbs / 625 lbs | 1,477.1 lbs (670 kg) | 573.8 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 2 | 127 lbs | 475.1 lbs / 253.5 lbs / 562.2 lbs | 1,290.8 lbs (585.5 kg) | 511.5 |
| 2025-05-28 | Classic and Equipped Age Division Nationals · AMP | 1 | 126.4 lbs | 446.4 lbs / 248 lbs / 512.6 lbs | 1,207 lbs (547.5 kg) | 480.0 |
| 2024-11-23 | Locked In · AMP | 1 | 122.6 lbs | 429.9 lbs / 203.9 lbs / 485 lbs | 1,118.8 lbs (507.5 kg) | 457.1 |
| 2024-06-24 | Tested National Championships · USPA | 1 | 113.5 lbs | 368.2 lbs / 192.9 lbs / 440.9 lbs | 1,002 lbs (454.5 kg) | 439.3 |
| 2024-05-18 | Tested Metroflex Classic · USPA | 1 | 112.4 lbs | 358.3 lbs / 187.4 lbs / 413.4 lbs | 959 lbs (435 kg) | 424.4 |
| 2024-04-20 | Tested Liz Freel Classic · USPA | 1 | 112 lbs | 314.2 lbs / 181.9 lbs / 407.9 lbs | 903.9 lbs (410 kg) | 401.6 |
| 2023-05-27 | Big Speed and Strength · USPA | 1 | 114.6 lbs | 330.7 lbs / 170.9 lbs / 352.7 lbs | 854.3 lbs (387.5 kg) | 371.1 |
| 2023-04-23 | Drug Tested Our Gym Powerlifting Meet · USPA | 1 | 111.8 lbs | 314.2 lbs / 154.3 lbs / 352.7 lbs | 821.2 lbs (372.5 kg) | 365.6 |
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Sergey Fedosienko
Russia · 1,482.6 lbs · DOTS 578
Michael Slabic
USA · 1,466.1 lbs · DOTS 566
Iván Campano Díaz
Spain · 1,455 lbs · DOTS 565
Ramón Vargas
Colombia · 1,445.1 lbs · DOTS 558
Sunxiang Feng
China · 1,543.2 lbs · DOTS 558
I Gede Wahyu Surya Wiguna Yasa
Indonesia · 1,414.3 lbs · DOTS 556
Precious McKenzie
· 1,344.8 lbs · DOTS 553
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