Yao Han Ang
Switzerland · Male · 291 lbs (132 kg) bodyweight at best meet · KDKS
Squat-dominant
#1684 in the elite index
440.3 DOTS
Best squat
677.9 lbs
307.5 kg
Best bench press
424.4 lbs
192.5 kg
Best deadlift
650.4 lbs
295 kg
Best total
1,741.6 lbs
790 kg
Best DOTS
440.3
Profile analysis
Yao Han Ang ranks #1684 among the men in our elite index and #63 in Switzerland, with a best DOTS score of 440.3 set at Open Swiss Nationals (2025).
Relative to bodyweight, Yao squats 2.33×, benches 1.46× and deadlifts 2.23× bodyweight. The total splits 39% squat, 24% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 9 raw full-power meets in 2 federations (SwissPL, KDKS), Yao took 5 first places. From the first recorded meet to the best one, the total grew by 154.3 lbs (70.0 kg) — about 39.9 lbs per year over 3.9 years.
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-18 | Open Swiss Nationals · KDKS | 1 | 291 lbs | 677.9 lbs / 424.4 lbs / 639.3 lbs | 1,741.6 lbs (790 kg) | 440.3 |
| 2025-05-31 | Deutschschweizer Meisterschaft · KDKS | 1 | 285.9 lbs | 672.4 lbs / 407.9 lbs / 628.3 lbs | 1,708.6 lbs (775 kg) | 434.3 |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse · KDKS | 1 | 284.4 lbs | 661.4 lbs / 418.9 lbs / 617.3 lbs | 1,697.6 lbs (770 kg) | 432.2 |
| 2024-05-11 | OSS Cup · KDKS | 1 | 288.6 lbs | 639.3 lbs / 402.3 lbs / 628.3 lbs | 1,670 lbs (757.5 kg) | 423.3 |
| 2023-10-21 | Schweizer Meisterschaft - Championnat Suisse Open · KDKS | 1 | 285.7 lbs | 639.3 lbs / 391.3 lbs / 639.3 lbs | 1,670 lbs (757.5 kg) | 424.6 |
| 2023-07-08 | ORS Cup · KDKS | 3 | 282.2 lbs | 661.4 lbs / 374.8 lbs / 639.3 lbs | 1,675.5 lbs (760 kg) | 427.6 |
| 2022-08-20 | Schweizer Meisterschaft Open · KDKS | 3 | 279.5 lbs | 650.4 lbs / 369.3 lbs / 650.4 lbs | 1,670 lbs (757.5 kg) | 427.4 |
| 2022-06-24 | OneRepStrength Cup · KDKS | 2 | 279.1 lbs | 617.3 lbs / 352.7 lbs / 617.3 lbs | 1,587.3 lbs (720 kg) | 406.4 |
| 2021-12-04 | Amateur Showdown Series Zürich · SwissPL | 2 | 275.1 lbs | 595.2 lbs / 352.7 lbs / 639.3 lbs | 1,587.3 lbs (720 kg) | 408.3 |
Lifters at a similar bodyweight
Andrew Hause
USA · 2,502.2 lbs · DOTS 632
Kyle Kirvay
USA · 2,480.2 lbs · DOTS 621
Zac Meyers
USA · 2,375.5 lbs · DOTS 605
Larry Williams
USA · 2,370 lbs · DOTS 604
Fernando Arias
USA · 2,386.5 lbs · DOTS 603
Nicolaas du Preez
South Africa · 2,259.7 lbs · DOTS 577
Kenneth Cooper
USA · 2,287.3 lbs · DOTS 572
Theo Maddox
· 2,265.2 lbs · DOTS 568
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