Mark Frezzell
USA · Male · 164.8 lbs (74.8 kg) bodyweight at best meet · USAPL
Pull-dominant
#546 in the elite index
537.4 DOTS
Best squat
573.2 lbs
260 kg
Best bench press
407.9 lbs
185 kg
Best deadlift
688.9 lbs
312.5 kg
Best total
1,648 lbs
747.5 kg
Best DOTS
537.4
Profile analysis
Mark Frezzell ranks #546 among the men in our elite index and #444 in USA, with a best DOTS score of 537.4 set at Savannah Spring Classic (2024).
Relative to bodyweight, Mark squats 3.48×, benches 2.47× and deadlifts 4.18× bodyweight. The total splits 34% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 1 federation (USAPL), Mark took 4 first places. From the first recorded meet to the best one, the total grew by 237.0 lbs (107.5 kg) — about 38.6 lbs per year over 6.1 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-07 | Male Raw Challenge & Male Adaptive Open · USAPL | 11 | 163.6 lbs | 556.7 lbs / 385.8 lbs / 661.4 lbs | 1,603.9 lbs (727.5 kg) | 525.5 |
| 2025-06-26 | Raw Nationals · USAPL | 3 | 163.7 lbs | 556.7 lbs / 380.3 lbs / 688.9 lbs | 1,625.9 lbs (737.5 kg) | 532.5 |
| 2025-03-01 | Arnold - Male Raw Challenge · USAPL | 2 | 163.5 lbs | 562.2 lbs / 385.8 lbs / 661.4 lbs | 1,609.4 lbs (730 kg) | 527.6 |
| 2024-09-05 | Raw Nationals · USAPL | 10 | 162.7 lbs | 540.1 lbs / 391.3 lbs / 617.3 lbs | 1,548.7 lbs (702.5 kg) | 509.3 |
| 2024-04-20 | Savannah Spring Classic · USAPL | 1 | 164.8 lbs | 573.2 lbs / 385.8 lbs / 688.9 lbs | 1,648 lbs (747.5 kg) | 537.4 |
| 2023-09-14 | Raw Nationals · USAPL | 7 | 161.5 lbs | 540.1 lbs / 374.8 lbs / 677.9 lbs | 1,592.8 lbs (722.5 kg) | 526.2 |
| 2023-03-04 | Arnold Pro-Am - Amateur · USAPL | 6 | 164.2 lbs | 545.6 lbs / 407.9 lbs / 683.4 lbs | 1,636.9 lbs (742.5 kg) | 535.2 |
| 2022-06-08 | Mega Nationals · USAPL | 6 | 162.1 lbs | 529.1 lbs / 402.3 lbs / 677.9 lbs | 1,609.4 lbs (730 kg) | 530.4 |
| 2022-03-05 | Arnold A7 Pro-Am Equipped - Pro Raw · USAPL | 3 | 162.5 lbs | 523.6 lbs / 380.3 lbs / 661.4 lbs | 1,565.3 lbs (710 kg) | 515.0 |
| 2021-12-04 | Virginia Pro · USAPL | 17 | 165.6 lbs | 507.1 lbs / 374.8 lbs / 644.9 lbs | 1,526.7 lbs (692.5 kg) | 496.4 |
| 2021-06-14 | Raw Nationals · USAPL | 8 | 162.7 lbs | 518.1 lbs / 369.3 lbs / 606.3 lbs | 1,493.6 lbs (677.5 kg) | 491.1 |
| 2020-12-12 | VA Holiday Havoc · USAPL | 1 | 161.6 lbs | 507.1 lbs / 369.3 lbs / 622.8 lbs | 1,499.1 lbs (680 kg) | 495.1 |
| 2020-08-01 | Southern States Championships · USAPL | 1 | 162.9 lbs | 496 lbs / 369.3 lbs / 617.3 lbs | 1,482.6 lbs (672.5 kg) | 487.2 |
| 2020-01-18 | Virginia Winter Open · USAPL | 1 | 165.9 lbs | 463 lbs / 352.7 lbs / 595.2 lbs | 1,411 lbs (640 kg) | 458.2 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Michael Miller
USA · 1,885 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
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