Luke McCain
USA · Male · 145.8 lbs (66.1 kg) bodyweight at best meet · USAPL
Pull-dominant
#340 in the elite index
547.6 DOTS
Best squat
567.7 lbs
257.5 kg
Best bench press
352.7 lbs
160 kg
Best deadlift
633.8 lbs
287.5 kg
Best total
1,543.2 lbs
700 kg
Best DOTS
547.6
Profile analysis
Luke McCain ranks #340 among the men in our elite index and #310 in USA, with a best DOTS score of 547.6 set at Arnold A7 Raw Challenge (2024).
Relative to bodyweight, Luke squats 3.89×, benches 2.42× and deadlifts 4.35× bodyweight. The total splits 37% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (USAPL), Luke took 3 first places. From the first recorded meet to the best one, the total grew by 281.1 lbs (127.5 kg) — about 115.7 lbs per year over 2.4 years.
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-09-05 | Raw Nationals · USAPL | 1 | 143.6 lbs | 556.7 lbs / 352.7 lbs / 611.8 lbs | 1,521.2 lbs (690 kg) | 545.9 |
| 2024-03-02 | Arnold A7 Raw Challenge · USAPL | 2 | 145.8 lbs | 567.7 lbs / 341.7 lbs / 633.8 lbs | 1,543.2 lbs (700 kg) | 547.6 |
| 2023-09-14 | Raw Nationals · USAPL | 4 | 141.8 lbs | 523.6 lbs / 330.7 lbs / 606.3 lbs | 1,460.6 lbs (662.5 kg) | 529.4 |
| 2023-03-19 | Virginia Winter Thaw · USAPL | 1 | 146.8 lbs | 545.6 lbs / 319.7 lbs / 611.8 lbs | 1,477.1 lbs (670 kg) | 521.5 |
| 2022-06-08 | Mega Nationals · USAPL | 16 | 137.8 lbs | 485 lbs / 286.6 lbs / 551.2 lbs | 1,322.8 lbs (600 kg) | 490.0 |
| 2022-04-02 | Virginia Novice Open 3 · USAPL | 1 | 139.3 lbs | 440.9 lbs / 281.1 lbs / 540.1 lbs | 1,262.1 lbs (572.5 kg) | 463.6 |
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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