Lacey Daniel
USA · Female · 176.6 lbs (80.1 kg) bodyweight at best meet · NPL
Balanced lifter
#136 in the elite index
560.3 DOTS
Best squat
479.5 lbs
217.5 kg
Best bench press
308.6 lbs
140 kg
Best deadlift
545.6 lbs
247.5 kg
Best total
1,311.7 lbs
595 kg
Best DOTS
560.3
Profile analysis
Lacey Daniel ranks #136 among the women in our elite index and #187 in USA, with a best DOTS score of 560.3 set at Nationals (2025).
Relative to bodyweight, Lacey squats 2.72×, benches 1.75× and deadlifts 3.09× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 12 raw full-power meets in 4 federations (USPA, NPL, WRPF, PLU), Lacey took 11 first places. From the first recorded meet to the best one, the total grew by 252.4 lbs (114.5 kg) — about 52.5 lbs per year over 4.8 years.
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-03 | Power Surge Pro-Am X - Pro Day · PLU | 1 | 176.6 lbs | 446.4 lbs / 281.1 lbs / 545.6 lbs | 1,273.2 lbs (577.5 kg) | 543.8 |
| 2026-05-23 | The Strength Factory Showdown · NPL | 1 | 177 lbs | 429.9 lbs / 281.1 lbs / 507.1 lbs | 1,218.1 lbs (552.5 kg) | 519.6 |
| 2025-10-03 | Nationals · NPL | 1 | 176.6 lbs | 479.5 lbs / 308.6 lbs / 523.6 lbs | 1,311.7 lbs (595 kg) | 560.3 |
| 2025-09-13 | Power Surge Pro/Am IX · PLU | 1 | 175.7 lbs | 474 lbs / 308.6 lbs / 507.1 lbs | 1,289.7 lbs (585 kg) | 552.3 |
| 2024-12-14 | Okie Open 2 · PLU | 1 | 176.8 lbs | 457.5 lbs / 270.1 lbs / 540.1 lbs | 1,267.7 lbs (575 kg) | 541.1 |
| 2024-07-20 | Bodyworks Summer Slam · NPL | 1 | 180.6 lbs | 457.5 lbs / 281.1 lbs / 529.1 lbs | 1,267.7 lbs (575 kg) | 535.6 |
| 2023-12-16 | Okie Open · WRPF | 1 | 179.9 lbs | 446.4 lbs / 264.6 lbs / 518.1 lbs | 1,229.1 lbs (557.5 kg) | 520.2 |
| 2023-12-09 | Depth Before Dishonor Open V · NPL | 1 | 180.3 lbs | 446.4 lbs / 270.1 lbs / 534.6 lbs | 1,251.1 lbs (567.5 kg) | 528.9 |
| 2023-07-22 | Battle at Bodyworks · NPL | 1 | 179.7 lbs | 435.4 lbs / 264.6 lbs / 518.1 lbs | 1,218.1 lbs (552.5 kg) | 515.8 |
| 2022-12-10 | Depth Before Dishonor Open IV · USPA | 1 | 177.5 lbs | 429.9 lbs / 253.5 lbs / 501.6 lbs | 1,185 lbs (537.5 kg) | 504.9 |
| 2022-05-14 | Strength Factory Showdown II · USPA | 1 | 176.6 lbs | 413.4 lbs / 242.5 lbs / 479.5 lbs | 1,135.4 lbs (515 kg) | 485.0 |
| 2021-12-11 | Depth Before Dishonor Open III · USPA | 2 | 179.5 lbs | 385.8 lbs / 227.1 lbs / 446.4 lbs | 1,059.3 lbs (480.5 kg) | 448.9 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
How close are you to Lacey?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.