Piotr Jabłoński
Poland · Male · 181.3 lbs (82.3 kg) bodyweight at best meet · IPF
Bench specialist
#1274 in the elite index
463.1 DOTS
Best squat
523.6 lbs
237.5 kg
Best bench press
407.9 lbs
185 kg
Best deadlift
573.2 lbs
260 kg
Best total
1,504.7 lbs
682.5 kg
Best DOTS
463.1
Profile analysis
Piotr Jabłoński ranks #1274 among the men in our elite index and #12 in Poland, with a best DOTS score of 463.1 set at World Classic Powerlifting Championships (2014).
Relative to bodyweight, Piotr squats 2.89×, benches 2.25× and deadlifts 3.16× bodyweight. The total splits 35% squat, 27% bench and 38% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 13 raw full-power meets in 5 federations (PZKFiTS, IPF, SSF, VGPF), Piotr took 10 first places. From the first recorded meet to the best one, the total grew by 192.9 lbs (87.5 kg) — about 25.6 lbs per year over 7.5 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2019-06-27 | SM Klassisk Styrkelyft · SSF | 6 | 174.7 lbs | 518.1 lbs / 402.3 lbs / 529.1 lbs | 1,449.5 lbs (657.5 kg) | 455.9 |
| 2019-06-23 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting & Bench - Classic & Equipped · KBGV | 1 | 161.5 lbs | 396.8 lbs / 297.6 lbs / 518.1 lbs | 1,212.5 lbs (550 kg) | 400.7 |
| 2019-03-31 | Interclub 2 · VGPF | 1 | 163.1 lbs | 413.4 lbs / 308.6 lbs / 518.1 lbs | 1,240.1 lbs (562.5 kg) | 407.1 |
| 2019-02-02 | Interclub 1 · VGPF | 1 | 160.9 lbs | 396.8 lbs / 292.1 lbs / 529.1 lbs | 1,218.1 lbs (552.5 kg) | 403.4 |
| 2018-11-10 | DM Klassisk Styrkelyft MNSF · SSF | 1 | 179.5 lbs | 485 lbs / 402.3 lbs / 551.2 lbs | 1,438.5 lbs (652.5 kg) | 445.3 |
| 2014-06-01 | World Classic Powerlifting Championships · IPF | 4 | 181.3 lbs | 523.6 lbs / 407.9 lbs / 573.2 lbs | 1,504.7 lbs (682.5 kg) | 463.1 |
| 2014-03-28 | Polish Classic Powerlifting Championships · PZKFiTS | 2 | 181.7 lbs | 518.1 lbs / 396.8 lbs / 551.2 lbs | 1,466.1 lbs (665 kg) | 450.8 |
| 2014-03-28 | Polish Classic Powerlifting Championships · PZKFiTS | 1 | 181.7 lbs | 518.1 lbs / 396.8 lbs / 551.2 lbs | 1,466.1 lbs (665 kg) | 450.8 |
| 2013-06-11 | World Classic Powerlifting Championships · IPF | 1 | 180.8 lbs | 507.1 lbs / 402.3 lbs / 556.7 lbs | 1,466.1 lbs (665 kg) | 452.0 |
| 2013-03-08 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 181.9 lbs | 485 lbs / 402.3 lbs / 562.2 lbs | 1,449.5 lbs (657.5 kg) | 445.4 |
| 2013-03-08 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 181.9 lbs | 485 lbs / 402.3 lbs / 562.2 lbs | 1,449.5 lbs (657.5 kg) | 445.4 |
| 2011-12-09 | Mistrzostwa Polski w Trójboju Siłowym · PZKFiTS | 1 | 180.3 lbs | 429.9 lbs / 374.8 lbs / 507.1 lbs | 1,311.7 lbs (595 kg) | 405.0 |
| 2011-12-09 | Mistrzostwa Polski w Trójboju Siłowym · PZKFiTS | 1 | 180.3 lbs | 429.9 lbs / 374.8 lbs / 507.1 lbs | 1,311.7 lbs (595 kg) | 405.0 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Piotr?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.