Kevin Sonukan
USA · Male · 195.1 lbs (88.5 kg) bodyweight at best meet · USAPL
Squat-dominant
#430 in the elite index
542.9 DOTS
Best squat
694.5 lbs
315 kg
Best bench press
402.3 lbs
182.5 kg
Best deadlift
744.1 lbs
337.5 kg
Best total
1,835.3 lbs
832.5 kg
Best DOTS
542.9
Profile analysis
Kevin Sonukan ranks #430 among the men in our elite index and #375 in USA, with a best DOTS score of 542.9 set at Male Raw Challenge & Male Adaptive Open (2026).
Relative to bodyweight, Kevin squats 3.56×, benches 2.06× and deadlifts 3.81× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 9 raw full-power meets in 2 federations (USAPL, INTDFPA), Kevin took 6 first places. From the first recorded meet to the best one, the total grew by 396.8 lbs (180.0 kg) — about 110.1 lbs per year over 3.6 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-07 | Male Raw Challenge & Male Adaptive Open · USAPL | 2 | 195.1 lbs | 688.9 lbs / 402.3 lbs / 744.1 lbs | 1,835.3 lbs (832.5 kg) | 542.9 |
| 2025-12-11 | Open & Masters World Championships · INTDFPA | 1 | 194.3 lbs | 688.9 lbs / 396.8 lbs / 716.5 lbs | 1,802.3 lbs (817.5 kg) | 534.3 |
| 2025-06-26 | Raw Nationals · USAPL | 1 | 193.3 lbs | 694.5 lbs / 396.8 lbs / 694.5 lbs | 1,785.7 lbs (810 kg) | 530.7 |
| 2025-02-08 | Georgia States PRIMETIME · USAPL | 1 | 194.8 lbs | 694.5 lbs / 396.8 lbs / 738.5 lbs | 1,829.8 lbs (830 kg) | 541.8 |
| 2024-09-21 | Lifting the House · USAPL | 1 | 194.8 lbs | 633.8 lbs / 380.3 lbs / 683.4 lbs | 1,697.6 lbs (770 kg) | 502.6 |
| 2024-02-23 | Georgia State Championship · USAPL | 1 | 195 lbs | 622.8 lbs / 385.8 lbs / 578.7 lbs | 1,587.3 lbs (720 kg) | 469.7 |
| 2023-11-04 | South Georgia Barbell Brawl · USAPL | 1 | 193.6 lbs | 606.3 lbs / 341.7 lbs / 589.7 lbs | 1,537.7 lbs (697.5 kg) | 456.8 |
| 2022-12-03 | GA Holiday Havoc · USAPL | 2 | 193.1 lbs | 540.1 lbs / 363.8 lbs / 573.2 lbs | 1,477.1 lbs (670 kg) | 439.3 |
| 2022-07-30 | Atlanta Open · USAPL | 3 | 193.5 lbs | 496 lbs / 369.3 lbs / 573.2 lbs | 1,438.5 lbs (652.5 kg) | 427.4 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
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