Keith McHoney
USA · Male · 150.6 lbs (68.3 kg) bodyweight at best meet · USAPL
Balanced lifter
#178 in the elite index
559.8 DOTS
Best squat
600.8 lbs
272.5 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
650.4 lbs
295 kg
Best total
1,614.9 lbs
732.5 kg
Best DOTS
559.8
Profile analysis
Keith McHoney ranks #178 among the men in our elite index and #192 in USA, with a best DOTS score of 559.8 set at Palmetto Classic (2018).
Relative to bodyweight, Keith squats 3.99×, benches 2.42× and deadlifts 4.32× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 27 raw full-power meets in 4 federations (USAPL, NAPF, IPF, CPU), Keith took 24 first places. From the first recorded meet to the best one, the total grew by 308.6 lbs (140.0 kg) — about 25.9 lbs per year over 11.9 years.
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-02-28 | Sodatown Showdown · USAPL | 1 | 157 lbs | 545.6 lbs / 330.7 lbs / 600.8 lbs | 1,477.1 lbs (670 kg) | 497.4 |
| 2026-02-28 | Sodatown Showdown · USAPL | 1 | 157 lbs | 545.6 lbs / 330.7 lbs / 600.8 lbs | 1,477.1 lbs (670 kg) | 497.4 |
| 2026-02-28 | Sodatown Showdown · USAPL | 1 | 157 lbs | 545.6 lbs / 330.7 lbs / 600.8 lbs | 1,477.1 lbs (670 kg) | 497.4 |
| 2021-06-12 | Carolina Primetime · USAPL | 1 | 146.6 lbs | 534.6 lbs / 347.2 lbs / 606.3 lbs | 1,488.1 lbs (675 kg) | 525.9 |
| 2020-12-13 | SC State Championship · USAPL | 1 | 144.4 lbs | 518.1 lbs / 325.2 lbs / 600.8 lbs | 1,444 lbs (655 kg) | 516.2 |
| 2019-07-20 | Palmetto Classic · USAPL | 1 | 151 lbs | 562.2 lbs / 352.7 lbs / 617.3 lbs | 1,532.2 lbs (695 kg) | 530.0 |
| 2019-05-04 | Words Have Weight · USAPL | 1 | 148.8 lbs | 534.6 lbs / 325.2 lbs / 628.3 lbs | 1,488.1 lbs (675 kg) | 520.3 |
| 2018-12-15 | South Carolina State Championships · USAPL | 1 | 150.6 lbs | 551.2 lbs / 352.7 lbs / 622.8 lbs | 1,526.7 lbs (692.5 kg) | 529.3 |
| 2018-07-21 | Palmetto Classic · USAPL | 1 | 150.6 lbs | 600.8 lbs / 363.8 lbs / 650.4 lbs | 1,614.9 lbs (732.5 kg) | 559.8 |
| 2018-03-03 | The Arnold Grand Prix by SBD · NAPF | 2 | 149.5 lbs | 578.7 lbs / 352.7 lbs / 622.8 lbs | 1,554.3 lbs (705 kg) | 541.6 |
| 2017-11-11 | Savage Open · USAPL | 1 | 145.1 lbs | 567.7 lbs / 341.7 lbs / 617.3 lbs | 1,526.7 lbs (692.5 kg) | 543.8 |
| 2017-10-10 | Raw National Championships · USAPL | 1 | 145.1 lbs | 562.2 lbs / 347.2 lbs / 606.3 lbs | 1,515.7 lbs (687.5 kg) | 539.9 |
| 2017-07-08 | 5 Bar Showdown · USAPL | 1 | 143.7 lbs | 545.6 lbs / 336.2 lbs / 611.8 lbs | 1,493.6 lbs (677.5 kg) | 535.7 |
| 2017-05-27 | Toronto Pro Supershow · CPU | 1 | 144 lbs | 534.6 lbs / 336.2 lbs / 595.2 lbs | 1,466.1 lbs (665 kg) | 525.2 |
| 2017-03-04 | Arnold Slingshot Pro American · NAPF | 2 | 143.3 lbs | 485 lbs / 330.7 lbs / 600.8 lbs | 1,416.5 lbs (642.5 kg) | 509.3 |
| 2016-10-13 | Raw Nationals · USAPL | 1 | 143.5 lbs | 523.6 lbs / 336.2 lbs / 578.7 lbs | 1,438.5 lbs (652.5 kg) | 516.5 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 2 | 143 lbs | 518.1 lbs / 330.7 lbs / 600.8 lbs | 1,449.5 lbs (657.5 kg) | 521.8 |
| 2016-03-05 | Arnolds StartingStrength.com Pro Raw Challenge · NAPF | 1 | 141.1 lbs | 534.6 lbs / 303.1 lbs / 584.2 lbs | 1,422 lbs (645 kg) | 517.4 |
| 2016-03-05 | Arnolds Slingshot Pro American · NAPF | 1 | 142.8 lbs | 523.6 lbs / 330.7 lbs / 589.7 lbs | 1,444 lbs (655 kg) | 520.4 |
| 2015-10-15 | Raw Nationals · USAPL | 1 | 141.1 lbs | 518.1 lbs / 341.7 lbs / 567.7 lbs | 1,427.5 lbs (647.5 kg) | 519.2 |
| 2015-06-26 | Summer Showdown · USAPL | 1 | 140.2 lbs | 501.6 lbs / 347.2 lbs / 551.2 lbs | 1,399.9 lbs (635 kg) | 511.7 |
| 2015-03-06 | Arnold - Raw Challenge · NAPF | 1 | 142 lbs | 512.6 lbs / 341.7 lbs / 578.7 lbs | 1,433 lbs (650 kg) | 518.8 |
| 2014-12-13 | South Carolina State Championships · USAPL | 1 | 144 lbs | 518.1 lbs / 341.7 lbs / 573.2 lbs | 1,433 lbs (650 kg) | 513.4 |
| 2014-10-25 | GA & Southern States BP & PL Championships · USAPL | 1 | 142.6 lbs | 512.6 lbs / 330.7 lbs / 562.2 lbs | 1,405.4 lbs (637.5 kg) | 507.0 |
| 2014-07-17 | Raw Nationals · USAPL | 1 | 139.8 lbs | 501.6 lbs / 330.7 lbs / 556.7 lbs | 1,388.9 lbs (630 kg) | 508.9 |
| 2014-06-14 | North Carolina State Championships · USAPL | 1 | 142.2 lbs | 501.6 lbs / 330.7 lbs / 529.1 lbs | 1,361.4 lbs (617.5 kg) | 492.3 |
| 2014-03-22 | Battle on the Border VIII · USAPL | 1 | 148.8 lbs | 451.9 lbs / 347.2 lbs / 507.1 lbs | 1,306.2 lbs (592.5 kg) | 456.7 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Raymond Phillips
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Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
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