Kavwa Sichone
New Zealand · Male · 161.8 lbs (73.4 kg) bodyweight at best meet · ORPF
Pull-dominant
#743 in the elite index
531.1 DOTS
Best squat
622.8 lbs
282.5 kg
Best bench press
418.9 lbs
190 kg
Best deadlift
672.4 lbs
305 kg
Best total
1,692 lbs
767.5 kg
Best DOTS
531.1
Profile analysis
Kavwa Sichone ranks #743 among the men in our elite index and #8 in New Zealand, with a best DOTS score of 531.1 set at Oceania Regional Powerlifting & Bench Press Championships (2024).
Relative to bodyweight, Kavwa squats 3.85×, benches 2.59× and deadlifts 4.16× bodyweight. The total splits 36% squat, 24% bench and 39% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 34 raw full-power meets in 7 federations (NZPF, OceaniaPF, IPF, ORPF), Kavwa took 23 first places. From the first recorded meet to the best one, the total grew by 655.9 lbs (297.5 kg) — about 59.0 lbs per year over 11.1 years.
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-01 | Apex Alliance Open V · APLA | 1 | 179.7 lbs | 622.8 lbs / 418.9 lbs / 650.4 lbs | 1,692 lbs (767.5 kg) | 523.5 |
| 2026-02-13 | Classic Open Nationals · APLA | 2 | 176.8 lbs | 595.2 lbs / 414.5 lbs / 672.4 lbs | 1,682.1 lbs (763 kg) | 525.4 |
| 2025-11-02 | Apex Alliance Open III · APLA | 1 | 174.5 lbs | 584.2 lbs / 407.9 lbs / 650.4 lbs | 1,642.4 lbs (745 kg) | 517.0 |
| 2025-09-25 | New Zealand Powerlifting Open Nationals · NZPF | 1 | 175.2 lbs | 573.2 lbs / 418.9 lbs / 661.4 lbs | 1,653.5 lbs (750 kg) | 519.3 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 6 | 162 lbs | 562.2 lbs / 380.3 lbs / 650.4 lbs | 1,592.8 lbs (722.5 kg) | 525.3 |
| 2024-10-31 | Oceania Regional Powerlifting & Bench Press Championships · ORPF | 1 | 161.8 lbs | 573.2 lbs / 380.3 lbs / 655.9 lbs | 1,609.4 lbs (730 kg) | 531.1 |
| 2024-09-16 | National Championships · NZPF | 2 | 175.7 lbs | 573.2 lbs / 391.3 lbs / 672.4 lbs | 1,636.9 lbs (742.5 kg) | 513.1 |
| 2024-04-12 | Auckland Powerlifting Championships · NZPF | 1 | 162 lbs | 551.2 lbs / 363.8 lbs / 628.3 lbs | 1,543.2 lbs (700 kg) | 508.8 |
| 2023-09-06 | New Zealand Nationals · NZPF | 1 | 169.4 lbs | 562.2 lbs / 396.8 lbs / 628.3 lbs | 1,587.3 lbs (720 kg) | 508.7 |
| 2023-04-01 | Effectus Cup · APU | 1 | 163 lbs | 562.2 lbs / 391.3 lbs / 650.4 lbs | 1,603.9 lbs (727.5 kg) | 526.7 |
| 2022-11-28 | Commonwealth Championships · CommonwealthPF | 2 | 162.5 lbs | 551.2 lbs / 380.3 lbs / 633.8 lbs | 1,565.3 lbs (710 kg) | 515.1 |
| 2022-08-01 | New Zealand Championships · NZPF | 1 | 162.2 lbs | 562.2 lbs / 374.8 lbs / 628.3 lbs | 1,565.3 lbs (710 kg) | 515.8 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 8 | 160.6 lbs | 556.7 lbs / 369.3 lbs / 617.3 lbs | 1,543.2 lbs (700 kg) | 511.8 |
| 2021-08-21 | SA State Championships · APU | 1 | 161.1 lbs | 529.1 lbs / 369.3 lbs / 617.3 lbs | 1,515.7 lbs (687.5 kg) | 501.7 |
| 2021-04-11 | South Debut · APU | 1 | 161 lbs | 512.6 lbs / 385.8 lbs / 606.3 lbs | 1,504.7 lbs (682.5 kg) | 498.1 |
| 2020-12-12 | Panthers Summer Classic III · APU | 1 | 162.6 lbs | 545.6 lbs / 391.3 lbs / 639.3 lbs | 1,576.3 lbs (715 kg) | 518.5 |
| 2020-08-22 | QLD State Championships · APU | 1 | 161.5 lbs | 540.1 lbs / 391.3 lbs / 633.8 lbs | 1,565.3 lbs (710 kg) | 517.2 |
| 2019-11-23 | Auckland Classic Cup · NZPF | 1 | 160.7 lbs | 529.1 lbs / 385.8 lbs / 595.2 lbs | 1,510.2 lbs (685 kg) | 500.6 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 4 | 145.1 lbs | 496 lbs / 358.3 lbs / 562.2 lbs | 1,416.5 lbs (642.5 kg) | 504.6 |
| 2019-04-06 | Auckland Powerlifting Championships · NZPF | 2 | 164.5 lbs | 523.6 lbs / 380.3 lbs / 573.2 lbs | 1,477.1 lbs (670 kg) | 482.3 |
| 2019-03-12 | Asian Pacific Championship · ORPF | 1 | 156.4 lbs | 507.1 lbs / 377 lbs / 578.7 lbs | 1,462.8 lbs (663.5 kg) | 493.8 |
| 2018-11-24 | Oceania Championships · ORPF | 1 | 155.2 lbs | 518.1 lbs / 374.8 lbs / 589.7 lbs | 1,482.6 lbs (672.5 kg) | 503.2 |
| 2018-10-28 | New Zealand Record Breakers · NZPF | 1 | 156.1 lbs | 490.5 lbs / 366 lbs / 540.1 lbs | 1,396.6 lbs (633.5 kg) | 472.1 |
| 2018-08-23 | New Zealand Powerlifting Championships · NZPF | 1 | 145.5 lbs | 480.6 lbs / 347.2 lbs / 540.1 lbs | 1,368 lbs (620.5 kg) | 486.3 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 9 | 145.1 lbs | 474 lbs / 347.2 lbs / 507.1 lbs | 1,328.3 lbs (602.5 kg) | 473.1 |
| 2018-04-08 | Auckland Powerlifting Championships · NZPF | 3 | 159.4 lbs | 490.5 lbs / 374.8 lbs / 496 lbs | 1,361.4 lbs (617.5 kg) | 453.8 |
| 2017-12-09 | Oceania Championships & Pacific Invitationals · OceaniaPF | 1 | 145.3 lbs | 451.9 lbs / 336.2 lbs / 496 lbs | 1,284.2 lbs (582.5 kg) | 456.9 |
| 2017-10-29 | National Classic Powerlifting Championships · NZPF | 1 | 145.5 lbs | 464.1 lbs / 341.7 lbs / 512.6 lbs | 1,318.4 lbs (598 kg) | 468.6 |
| 2017-04-07 | Auckland Powerlifting Championships · NZPF | 2 | 145.5 lbs | 418.9 lbs / 336.2 lbs / 468.5 lbs | 1,223.6 lbs (555 kg) | 434.9 |
| 2016-12-08 | Asia & Oceania Classic Powerlifting Championships · OceaniaPF | 3 | 155.1 lbs | 429.9 lbs / 352.7 lbs / 474 lbs | 1,256.6 lbs (570 kg) | 426.7 |
| 2016-09-04 | WBOP 3-lift Championships · NZPF | 1 | 152.6 lbs | 418.9 lbs / 336.2 lbs / 418.9 lbs | 1,174 lbs (532.5 kg) | 403.2 |
| 2016-08-17 | National Classic Powerlifting Championships · NZPF | 1 | 146.4 lbs | 385.8 lbs / 308.6 lbs / 463 lbs | 1,157.4 lbs (525 kg) | 409.5 |
| 2015-11-14 | WBOP Classic Cup · NZPF | 1 | 145.3 lbs | 407.9 lbs / 308.6 lbs / 396.8 lbs | 1,113.3 lbs (505 kg) | 396.1 |
| 2015-06-20 | WBOP Powerlifting Novice Comp · NZPF | 1 | 152.6 lbs | 330.7 lbs / 308.6 lbs / 396.8 lbs | 1,036.2 lbs (470 kg) | 355.9 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
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