Joris Quai
France · Male · 182.1 lbs (82.6 kg) bodyweight at best meet · EPF
Pull-dominant
#1082 in the elite index
482.4 DOTS
Best squat
573.2 lbs
260 kg
Best bench press
352.7 lbs
160 kg
Best deadlift
650.4 lbs
295 kg
Best total
1,570.8 lbs
712.5 kg
Best DOTS
482.4
Profile analysis
Joris Quai ranks #1082 among the men in our elite index and #230 in France, with a best DOTS score of 482.4 set at Western European Powerlifting Championships (2016).
Relative to bodyweight, Joris squats 3.15×, benches 1.94× and deadlifts 3.57× bodyweight. The total splits 36% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 5 federations (EPF, FFHMFAC, IPF, FFForce), Joris took 3 first places. From the first recorded meet to the best one, the total grew by 88.2 lbs (40.0 kg) — about 39.7 lbs per year over 2.2 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2017-06-09 | III Campionato Classic di Powerlifting · FIPL | 2 | 185 lbs | 540.1 lbs / 347.2 lbs / 639.3 lbs | 1,526.7 lbs (692.5 kg) | 464.7 |
| 2017-04-08 | Championnats de France Force Athlétique Open · FFForce | 2 | 181.8 lbs | 573.2 lbs / 330.7 lbs / 617.3 lbs | 1,521.2 lbs (690 kg) | 467.6 |
| 2017-03-12 | European Classic Powerlifting Championships · EPF | 8 | 180.2 lbs | 551.2 lbs / 341.7 lbs / 633.8 lbs | 1,526.7 lbs (692.5 kg) | 471.5 |
| 2016-09-08 | Western European Powerlifting Championships · EPF | 1 | 182.1 lbs | 567.7 lbs / 352.7 lbs / 650.4 lbs | 1,570.8 lbs (712.5 kg) | 482.4 |
| 2016-07-11 | World University Powerlifting Cup · IPF | 1 | 182 lbs | 556.7 lbs / 352.7 lbs / 644.9 lbs | 1,554.3 lbs (705 kg) | 477.4 |
| 2016-04-09 | Championnats de France FA Elite · FFForce | 2 | 180.2 lbs | 573.2 lbs / 347.2 lbs / 628.3 lbs | 1,548.7 lbs (702.5 kg) | 478.4 |
| 2015-06-05 | World Classic Powerlifting Championships · IPF | 4 | 180.6 lbs | 551.2 lbs / 336.2 lbs / 611.8 lbs | 1,499.1 lbs (680 kg) | 462.4 |
| 2015-05-16 | Championnats de France Force Athlétique / Powerlifting Jeunes · FFHMFAC | 1 | 181.9 lbs | 518.1 lbs / 253.5 lbs / 573.2 lbs | 1,344.8 lbs (610 kg) | 413.2 |
| 2015-03-21 | 1st European Men's Classic Championships · EPF | 3 | 179.9 lbs | 534.6 lbs / 341.7 lbs / 606.3 lbs | 1,482.6 lbs (672.5 kg) | 458.5 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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