Romain Picot-Guéraud
France · Male · 180.8 lbs (82 kg) bodyweight at best meet · EPF
Balanced lifter
#1032 in the elite index
489.4 DOTS
Best squat
584.2 lbs
265 kg
Best bench press
374.8 lbs
170 kg
Best deadlift
628.3 lbs
285 kg
Best total
1,587.3 lbs
720 kg
Best DOTS
489.4
Profile analysis
Romain Picot-Guéraud ranks #1032 among the men in our elite index and #178 in France, with a best DOTS score of 489.4 set at European Classic Powerlifting Championships (2016).
Relative to bodyweight, Romain squats 3.23×, benches 2.07× and deadlifts 3.48× bodyweight. The total splits 37% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 9 raw full-power meets in 3 federations (IPF, FFForce, EPF), Romain took 4 first places. From the first recorded meet to the best one, the total grew by 66.1 lbs (30.0 kg) — about 9.0 lbs per year over 7.3 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2019-10-12 | Premier Pas FA PL DC BP LAURAF · FFForce | 1 | 179.1 lbs | 507.1 lbs / 319.7 lbs / 529.1 lbs | 1,355.8 lbs (615 kg) | 420.2 |
| 2017-04-08 | Championnats de France Force Athlétique Open · FFForce | 1 | 181.9 lbs | 573.2 lbs / 358.3 lbs / 622.8 lbs | 1,554.3 lbs (705 kg) | 477.5 |
| 2017-03-12 | European Classic Powerlifting Championships · EPF | 5 | 181.6 lbs | 551.2 lbs / 369.3 lbs / 628.3 lbs | 1,548.7 lbs (702.5 kg) | 476.3 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 7 | 181.9 lbs | 556.7 lbs / 369.3 lbs / 617.3 lbs | 1,543.2 lbs (700 kg) | 474.2 |
| 2016-04-09 | Championnats de France FA Elite · FFForce | 1 | 181.2 lbs | 573.2 lbs / 363.8 lbs / 628.3 lbs | 1,565.3 lbs (710 kg) | 481.9 |
| 2016-03-05 | European Classic Powerlifting Championships · EPF | 4 | 180.8 lbs | 584.2 lbs / 374.8 lbs / 628.3 lbs | 1,587.3 lbs (720 kg) | 489.4 |
| 2015-12-05 | Régional FA PL LAURAF · FFForce | 1 | 182.7 lbs | 562.2 lbs / 341.7 lbs / 573.2 lbs | 1,477.1 lbs (670 kg) | 452.8 |
| 2013-06-11 | World Classic Powerlifting Championships · IPF | 3 | 181.2 lbs | 562.2 lbs / 358.3 lbs / 606.3 lbs | 1,526.7 lbs (692.5 kg) | 470.1 |
| 2012-06-12 | World Classic Powerlifting Cup · IPF | 4 | 181.2 lbs | 562.2 lbs / 352.7 lbs / 606.3 lbs | 1,521.2 lbs (690 kg) | 468.4 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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