Hassan El Belghiti
Male · 153.3 lbs (69.5 kg) bodyweight at best meet · FFForce
Pull-dominant
#911 in the elite index
521.5 DOTS
Best squat
529.1 lbs
240 kg
Best bench press
330.7 lbs
150 kg
Best deadlift
683.4 lbs
310 kg
Best total
1,532.2 lbs
695 kg
Best DOTS
521.5
Profile analysis
Hassan El Belghiti ranks #911 among the men in our elite index, with a best DOTS score of 521.5 set at Championnats de France Jeunes et Élite de Force Athlétique (2021).
Relative to bodyweight, Hassan squats 3.45×, benches 2.16× and deadlifts 4.46× bodyweight. The total splits 34% squat, 21% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 17 raw full-power meets in 3 federations (IPF, EPF, FFForce), Hassan took 10 first places. From the first recorded meet to the best one, the total grew by 38.6 lbs (17.5 kg) — about 3.9 lbs per year over 9.8 years.
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-03-16 | Grand Prix de La Ricamarie · FFForce | 1 | 154 lbs | 440.9 lbs / 292.1 lbs / 606.3 lbs | 1,339.3 lbs (607.5 kg) | 457.0 |
| 2023-06-23 | Championnats de France Masters de Force Athlétique · FFForce | 1 | 153.8 lbs | 474 lbs / 303.1 lbs / 617.3 lbs | 1,394.4 lbs (632.5 kg) | 476.3 |
| 2023-03-19 | Test de sélection aux Championnats du Monde Open · FFForce | 1 | 147.7 lbs | 474 lbs / 286.6 lbs / 644.9 lbs | 1,405.4 lbs (637.5 kg) | 494.1 |
| 2022-01-08 | Championnat Régional FA PL LAURAF · FFForce | 1 | 155.8 lbs | 451.9 lbs / 308.6 lbs / 661.4 lbs | 1,422 lbs (645 kg) | 481.4 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 2 | 153.3 lbs | 529.1 lbs / 314.2 lbs / 680.1 lbs | 1,523.4 lbs (691 kg) | 521.5 |
| 2020-03-09 | European Masters Classic Powerlifting Championships · EPF | 1 | 153.9 lbs | 512.6 lbs / 308.6 lbs / 650.4 lbs | 1,471.6 lbs (667.5 kg) | 502.3 |
| 2019-09-20 | Arnold Classic Europe · EPF | 3 | 144.6 lbs | 485 lbs / 303.1 lbs / 657 lbs | 1,445.1 lbs (655.5 kg) | 515.9 |
| 2019-03-16 | Championnats de France Force Athlétique Elite · FFForce | 1 | 144.6 lbs | 474 lbs / 303.1 lbs / 657 lbs | 1,434.1 lbs (650.5 kg) | 512.0 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 4 | 144.6 lbs | 485 lbs / 303.1 lbs / 655.9 lbs | 1,444 lbs (655 kg) | 515.5 |
| 2018-04-28 | Championnats de France Force Athlétique Elite · FFForce | 1 | 154.4 lbs | 518.1 lbs / 308.6 lbs / 672.4 lbs | 1,499.1 lbs (680 kg) | 510.5 |
| 2018-01-13 | Challenge d'Hiver FA PL LAURAF · FFForce | 1 | 153.9 lbs | 440.9 lbs / 297.6 lbs / 617.3 lbs | 1,355.8 lbs (615 kg) | 462.9 |
| 2017-04-08 | Championnats de France Force Athlétique Open · FFForce | 1 | 153.1 lbs | 512.6 lbs / 308.6 lbs / 650.4 lbs | 1,471.6 lbs (667.5 kg) | 504.2 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 7 | 159.4 lbs | 518.1 lbs / 308.6 lbs / 661.4 lbs | 1,488.1 lbs (675 kg) | 496.0 |
| 2016-04-09 | Championnats de France FA Elite · FFForce | 1 | 159.7 lbs | 512.6 lbs / 303.1 lbs / 673.5 lbs | 1,489.2 lbs (675.5 kg) | 495.7 |
| 2015-06-05 | World Classic Powerlifting Championships · IPF | 2 | 161 lbs | 529.1 lbs / 330.7 lbs / 672.4 lbs | 1,532.2 lbs (695 kg) | 507.3 |
| 2015-03-21 | 1st European Men's Classic Championships · EPF | 2 | 160.8 lbs | 512.6 lbs / 319.7 lbs / 677.9 lbs | 1,510.2 lbs (685 kg) | 500.4 |
| 2014-06-01 | World Classic Powerlifting Championships · IPF | 2 | 159.9 lbs | 490.5 lbs / 319.7 lbs / 683.4 lbs | 1,493.6 lbs (677.5 kg) | 496.7 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
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