Aliaksandr Hrynkevich-Sudnik
Belarus · Male · 180.8 lbs (82 kg) bodyweight at best meet · BelPF
Pull-dominant
#763 in the elite index
530.2 DOTS
Best squat
617.3 lbs
280 kg
Best bench press
402.3 lbs
182.5 kg
Best deadlift
700 lbs
317.5 kg
Best total
1,719.6 lbs
780 kg
Best DOTS
530.2
Profile analysis
Aliaksandr Hrynkevich-Sudnik ranks #763 among the men in our elite index and #2 in Belarus, with a best DOTS score of 530.2 set at Belarus Powerlifting Cup (2015).
Relative to bodyweight, Aliaksandr squats 3.41×, benches 2.23× and deadlifts 3.87× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 4 federations (WPC, IPF, BelPF, EPF), Aliaksandr took 8 first places. From the first recorded meet to the best one, the total grew by 413.4 lbs (187.5 kg) — about 40.7 lbs per year over 10.2 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 2 | 162.5 lbs | 562.2 lbs / 352.7 lbs / 655.9 lbs | 1,570.8 lbs (712.5 kg) | 517.0 |
| 2017-03-12 | European Classic Powerlifting Championships · EPF | 1 | 162.8 lbs | 551.2 lbs / 319.7 lbs / 661.4 lbs | 1,532.2 lbs (695 kg) | 503.6 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 1 | 162.6 lbs | 567.7 lbs / 374.8 lbs / 666.9 lbs | 1,609.4 lbs (730 kg) | 529.4 |
| 2015-12-14 | Belarus Powerlifting Cup · BelPF | 1 | 180.8 lbs | 617.3 lbs / 402.3 lbs / 700 lbs | 1,719.6 lbs (780 kg) | 530.2 |
| 2015-06-05 | World Classic Powerlifting Championships · IPF | 1 | 162.2 lbs | 545.6 lbs / 369.3 lbs / 655.9 lbs | 1,570.8 lbs (712.5 kg) | 517.6 |
| 2015-03-21 | 1st European Men's Classic Championships · EPF | 1 | 162.4 lbs | 534.6 lbs / 369.3 lbs / 661.4 lbs | 1,565.3 lbs (710 kg) | 515.2 |
| 2015-01-08 | Belarus Classic Powerlifting Championships · BelPF | 1 | 162.5 lbs | 529.1 lbs / 363.8 lbs / 650.4 lbs | 1,543.2 lbs (700 kg) | 507.9 |
| 2014-06-01 | World Classic Powerlifting Championships · IPF | 1 | 162.1 lbs | 518.1 lbs / 363.8 lbs / 633.8 lbs | 1,515.7 lbs (687.5 kg) | 499.5 |
| 2013-06-11 | World Classic Powerlifting Championships · IPF | 1 | 162.4 lbs | 518.1 lbs / 352.7 lbs / 641.5 lbs | 1,512.4 lbs (686 kg) | 498.0 |
| 2009-10-01 | Raw World Championships · WPC | 6 | 181.9 lbs | 435.4 lbs / 336.2 lbs / 534.6 lbs | 1,306.2 lbs (592.5 kg) | 401.4 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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