Jake Benson
USA · Male · 218.5 lbs (99.1 kg) bodyweight at best meet · USPA
Squat-dominant
#199 in the elite index
557.7 DOTS
Best squat
760.6 lbs
345 kg
Best bench press
429.9 lbs
195 kg
Best deadlift
799.2 lbs
362.5 kg
Best total
1,989.7 lbs
902.5 kg
Best DOTS
557.7
Profile analysis
Jake Benson ranks #199 among the men in our elite index and #205 in USA, with a best DOTS score of 557.7 set at StrengthX Grand Prix (2021).
Relative to bodyweight, Jake squats 3.48×, benches 1.97× and deadlifts 3.66× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 12 raw full-power meets in 4 federations (APF, IPL, USPA, WRPF), Jake took 8 first places. From the first recorded meet to the best one, the total grew by 611.8 lbs (277.5 kg) — about 107.5 lbs per year over 5.7 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2021-11-13 | StrengthX Grand Prix · USPA | 1 | 218.5 lbs | 760.6 lbs / 429.9 lbs / 799.2 lbs | 1,989.7 lbs (902.5 kg) | 557.7 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 3 | 214.1 lbs | 727.5 lbs / 429.9 lbs / 771.6 lbs | 1,929 lbs (875 kg) | 545.6 |
| 2019-10-19 | Apeman Elite Open · WRPF | 3 | 213.2 lbs | 716.5 lbs / 418.9 lbs / 788.2 lbs | 1,923.5 lbs (872.5 kg) | 545.1 |
| 2019-04-13 | FitCon World Cup Pro Invitational · USPA | 1 | 212.5 lbs | 722 lbs / 418.9 lbs / 760.6 lbs | 1,901.5 lbs (862.5 kg) | 539.6 |
| 2018-06-02 | Utah State Championships · USPA | 1 | 215.6 lbs | 683.4 lbs / 418.9 lbs / 749.6 lbs | 1,851.9 lbs (840 kg) | 522.1 |
| 2018-04-06 | FitCon World Cup · IPL | 1 | 211.9 lbs | 661.4 lbs / 385.8 lbs / 727.5 lbs | 1,774.7 lbs (805 kg) | 504.4 |
| 2017-11-02 | Worlds · IPL | 1 | 217.8 lbs | 650.4 lbs / 369.3 lbs / 727.5 lbs | 1,747.2 lbs (792.5 kg) | 490.4 |
| 2017-11-02 | Worlds · IPL | 2 | 217.8 lbs | 650.4 lbs / 369.3 lbs / 727.5 lbs | 1,747.2 lbs (792.5 kg) | 490.4 |
| 2017-07-07 | National Powerlifting Championships · USPA | 1 | 210.3 lbs | 606.3 lbs / 358.3 lbs / 655.9 lbs | 1,620.4 lbs (735 kg) | 462.1 |
| 2016-11-10 | World Powerlifting Championships · IPL | 2 | 198.4 lbs | 589.7 lbs / 319.7 lbs / 661.4 lbs | 1,570.8 lbs (712.5 kg) | 460.7 |
| 2016-04-29 | Fit Con World Cup · IPL | 1 | 197.3 lbs | 534.6 lbs / 319.7 lbs / 589.7 lbs | 1,444 lbs (655 kg) | 424.7 |
| 2016-03-05 | Utah State Championships · APF | 1 | 192.2 lbs | 479.5 lbs / 319.7 lbs / 578.7 lbs | 1,377.9 lbs (625 kg) | 410.8 |
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Dan Green
USA · 2,099.9 lbs · DOTS 586
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