Illona Ribeyrol Lalande
France · Female · 150.1 lbs (68.1 kg) bodyweight at best meet · FFForce
Squat-dominant
#502 in the elite index
480.2 DOTS
Best squat
414.5 lbs
188 kg
Best bench press
226 lbs
102.5 kg
Best deadlift
440.9 lbs
200 kg
Best total
1,064.8 lbs
483 kg
Best DOTS
480.2
Profile analysis
Illona Ribeyrol Lalande ranks #502 among the women in our elite index and #251 in France, with a best DOTS score of 480.2 set at HEROAD MEET 3 (2025).
Relative to bodyweight, Illona squats 2.76×, benches 1.51× and deadlifts 2.94× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 7 raw full-power meets in 2 federations (FFForce, EPF), Illona took 4 first places. From the first recorded meet to the best one, the total grew by 116.8 lbs (53.0 kg) — about 98.3 lbs per year over 1.2 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-07 | HEROAD MEET 3 · FFForce | 3 | 150.1 lbs | 396.8 lbs / 220.5 lbs / 413.4 lbs | 1,030.7 lbs (467.5 kg) | 480.2 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 3 | 156.1 lbs | 407.9 lbs / 220.5 lbs / 418.9 lbs | 1,047.2 lbs (475 kg) | 477.4 |
| 2025-02-21 | European University Classic Powerlifting Cup · EPF | 1 | 160.8 lbs | 414.5 lbs / 209.4 lbs / 440.9 lbs | 1,064.8 lbs (483 kg) | 477.5 |
| 2025-01-18 | Pyrenees Cup · EPF | 1 | 161.5 lbs | 413.4 lbs / 215 lbs / 429.9 lbs | 1,058.2 lbs (480 kg) | 473.4 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 6 | 159.4 lbs | 413.4 lbs / 226 lbs / 407.9 lbs | 1,047.2 lbs (475 kg) | 471.9 |
| 2024-06-15 | Open de Saint-Jean-de-Luz · FFForce | 1 | 157.3 lbs | 385.8 lbs / 198.4 lbs / 385.8 lbs | 970 lbs (440 kg) | 440.3 |
| 2024-03-30 | Coupe de France Universitaire · FFForce | 1 | 160.7 lbs | 363.8 lbs / 192.9 lbs / 391.3 lbs | 948 lbs (430 kg) | 425.3 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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